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David Medansky: Avoiding Processed Foods and Deceptive Marketing
Manage episode 415190412 series 2918572
Το περιεχόμενο παρέχεται από το Therese "Tee" Forton-Barnes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Therese "Tee" Forton-Barnes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, Tee welcomes David Medansky to discuss deceptive marketing tactics in the food, pharmaceutical, and weight loss industries that prioritize profits over health. David is a best-selling author and speaker known for helping people lead healthier lives. In this chat, David shares his personal journey from struggling with weight issues to losing 50 pounds and keeping it off after a serious health warning from his doctor. The conversation also covers the importance of avoiding ultra-processed foods, the misconceptions about dieting and exercise, and the significance of adopting a healthy lifestyle over temporary diets.
David also shares his nine simple golden rules for living a healthy life, including drinking more pure water, avoiding processed foods, and the benefits of walking. Tee and David also address the problems with 'natural' labels, and the importance of truly reading ingredients. This episode is key for anyone who needs to take control of their health and take back control of their own choices.
Connect with David:
Free guide: send an email to David at davidmedansky@gmail.com
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Cell: 716-868-8868
DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.
Produced By: Social Chameleon
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