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Saying Yes to You & Self-Care—with Laura Abate
Manage episode 306153124 series 2902808
Το περιεχόμενο παρέχεται από το Heike & Tessa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heike & Tessa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode of GWA, Heike and Tessa had the "Self-Care Queen" herself on, Laura Abate. She is passionate about reminding women to feel their best selves by slowing down and finding what truly lights them up. Laura shares that by reconnecting with your authentic self, saying yes to you, and taking time for self-care you can grow into your highest potential. Together we list all the reasons why we need to start putting our needs first and share some of the ways we like to take care of ourselves. Enjoy and remember, there is always time for you!
Links below
Follow Laura Abate
Instagram: @oh.cocoon
Care Package: The Oh Cocoon Self-Care Guide
Website: Oh Cocoon
Blog: Oh Cocoon Blog
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Instagram: @girlswanxietypodcast, Heike @heikeleming and Tessa @tessarooke
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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
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