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Life Transitions with Dr. Lauren Cook
Manage episode 289267545 series 2902808
Το περιεχόμενο παρέχεται από το Heike & Tessa. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Heike & Tessa ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week Heike chats with, Dr. Lauren Cook. She is a therapist, keynote speaker, career coach, and author. Dr. Cook primarily specializes in supporting those in their 20’s and 30’s with all the life transitions that can be so overwhelming. We discussed all the anxieties and fears that accompany major life changes; from starting a job, to career change, and relationships. She also shares some helpful tips to help with burnout that I know we can all apply to our everyday life. Dr. Cook emphasizes how supporting women in their 20's and 30's is so important to her and for us in the long run.
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Links below
Follow Dr. Lauren Cook:
Instagram: dr.laurencook
Sign Up for the Waitlist: Find Your Why, Know Your Way Course
Freebie: The Top 10 Questions You Should Ask Yourself Before You Make a Life ChangeThe Book: Sunny Side Up
Book: Name Your Story
Premium Jane discount code: GIRLS at checkout for 20% off your order.
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Our email if you want to reach out and ask us any advice on anxiety or just to say what up: girlswanxiety@gmail.com
xx GWA
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