400: Have you got the holiday blues?

Get Merry

Το περιεχόμενο παρέχεται από το The Merrymaker Sisters | Emma & Carla Papas and Carla Papas. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Merrymaker Sisters | Emma & Carla Papas and Carla Papas ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

10M ago 15:02

MP3•Αρχική οθόνη επεισοδίου

In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat... during the holiday season. We provide 5 simple ways to help us navigate through it all.

This is what we spoke about during the episode

Let go of expectations.
Don't compare yourself to others or to past holiday seasons.
Limit social media and welcome in JOMO (joy of missing out)!
Make the effort to stay connected with your loved ones.
Moving your body instantly puts you in a good mood and improves your mental health.
Maintaining a routine during the holiday season and ticking off accomplishments throughout the day can help you get out of the holiday blues.

If you have something to add to our list, do let us know. If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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