Episode 52: Reflections with Joey Corea and Jeremy Nagel

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Το περιεχόμενο παρέχεται από το Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Focus Bear Pty Ltd, Jeremy Nagel, and Joey K ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 28:12

MP3•Αρχική οθόνη επεισοδίου

Welcome to episode #52 We’re your hosts, Jeremy Nagel and Joey Corea, and we're thrilled to share our 2023 reflections with you today!

Key points:

Structured reflection
- New Years resolutions
  - Why wait? If it’s important, do it now
  - Accountability Group
    - Sharing vs doing it on your own
  - Timing:
    - Birthday
- Structured reviews
  - Format
    - Wins: what worked well
      - Joey:
        Released book: Dilemmas to Decisions
        Increased workouts from 4 to 5 per week - plus 12 reps per set
        Started Plucky Jester business and got first $ in
        Got back into social media for business purposes
    - Insights: learnings
      - Most satisfaction from gaming if take breaks (e.g. play for an hour, take 10 minute walking break, and then play for another hour)
      - “Life is happening for you, not to you” - Obstacle is the way
      - Trying to do everything on his own is not always the best way
    - Pivots: what will I do differently?
      - Cultivating self-healing - time for meditation/time in nature
      - Anxiety management - “Cognitive Dominance”
      - Diminish victim mindset
- Review Frequency
  - weekly/monthly/annual
- Monthly reviews
Unstructured reflection: Remembering to be mindful
- Re-entry meditation (shoes -> breaths)
- Walking through doors
- Posture
- Peeing

58 επεισόδια

#Self-Improvement #Focus Bear Pty Ltd #Jeremy Nagel #Joey K #Habits #Productivity #Neurodiversity #Fitness #Mental Health #Autism #Podcasting Education #ADHD #Audhd