Episode 11: Joey and Jeremy new year new goals

Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks

Το περιεχόμενο παρέχεται από το Focus Bear Pty Ltd, Jeremy Nagel, and Joey K. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Focus Bear Pty Ltd, Jeremy Nagel, and Joey K ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 36:33

MP3•Αρχική οθόνη επεισοδίου

JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.

JC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.

JN: We’re your hosts: Jeremy and Joey.

JC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.

JN: And I’m Jeremy: I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.

Happy new year! It’s 2023 and we’re back with a special episode on goal setting.

Hey Joey

Discussion points:
- New year’s resolutions: how we approach them
  - Joey
    - Offset goals
    - Importance of goals
      - A time to reset
    - OKRs
      - Habit course: Habit course is profitable
        KR: 10 Testimonials
        KR: $25k
      - Brain food: ingestion + regurgitation
        KR: listening/reading backlog not too long
        KR: engagement on blog posts/podcasts
      - Movement
        KR: seeing people face to face, wrestling, dancing
        KR: advanced calisthenics
        KR: mindfulness (quality of meditation)
        KR: art (guitar, painting)
  - Jeremy
    - Systems vs goals?
    - OKRs/12 week year
      - For personal achievement
      - For relationships?
- Joey Course + new season of Fulcrum

Joey’s links

Fulcrum

Goal Execution

https://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution

Goal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle

Goal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting

Habit building

Build a Habitling course sign up

https://thefulcrumpodcast.eo.page/buildahabitling

I also have a newsletter where I share 4-5 ideas I have come across in the last few weeks

ThePluckyMessenger newsletter

https://thefulcrumpodcast.eo.page/thepluckymessenger

Jeremy’s links

Radical Focus (book on OKRs)

58 επεισόδια

#Self-Improvement #Focus Bear Pty Ltd #Jeremy Nagel #Joey K #Habits #Productivity #Neurodiversity #Fitness #Mental Health #Autism #Podcasting Education #ADHD #Audhd