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Overcoming the Inner Critic: Strategies to Enter Flow and Excel
Manage episode 438113635 series 3587377
Το περιεχόμενο παρέχεται από το Dr. Dave Maloley. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Dave Maloley ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Transform your inner critic from a BIG barrier to your greatest ally.
In this episode, you’ll learn:
- The Origins of the Inner Critic: Explore how childhood experiences shape the voice in your head and how it holds you back from peak performance.
- Taming the Inner Critic for Flow: Discover techniques like cognitive restructuring and mindfulness that help you manage self-doubt and unlock the power of flow states.
- Turning Self-Doubt into a Driving Force: Learn how to reframe your inner critic from an obstacle into a tool for personal and professional growth.
Ready to quiet the self-doubt and step fully into your flow? Tune in now and start transforming that critical voice into the catalyst for your most significant achievements.
Send Dr. Dave a text. Let him know what you thought of this episode.
Unlock Your Business's Full Potential: Enroll Now in Dr. Dave's free Flow-Driven Business Blueprint Course!
Κεφάλαια
1. Eleanor Roosevelt's Insecurity (00:00:00)
2. That Nagging Voice in Your Head (00:04:41)
3. What is the Inner Critic? (00:05:16)
4. From Painfully Shy to Keynote Speaker (00:06:57)
5. Inner Critic as a Flow Blocker (00:09:36)
6. Where Does Your Inner Critic Come From? (00:11:12)
7. How To Combat the Critic (00:12:24)
8. 3 Crippling Cognitive Distortions (00:13:05)
9. Using Cognitive Restructuring (00:14:46)
10. The Mindfulness Method (00:15:51)
11. Conclusion (00:17:10)
9 επεισόδια
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