Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano

Flex Diet Podcast

Το περιεχόμενο παρέχεται από το Dr. Mike T Nelson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Mike T Nelson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 59:19

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Join me, Dr Mike T Nelson, on the Flex Diet Podcast for an interesting conversation with PhD candidate Nathan Serrano about his groundbreaking review study published in the American Journal of Physiology, Endocrinology, and Metabolism. We explore the intricate ways muscle fiber types, specifically slow-twitch and fast-twitch fibers, impact metabolism and function, particularly in individuals with obesity.

Nathan sheds light on the role of intramuscular triglycerides in carbohydrate metabolism and insulin signaling and the differences between untrained individuals and athletes. We also touch on his research into muscle protein synthesis and how it varies between obese and healthy populations, along with insights from his collaboration with Dr. Andy Galpin.

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Episode Chapters:

(0:00:00) - Muscle Fiber Phenotype and Metabolism
(0:12:29) - Muscle Fiber Types and Changes
(0:24:54) - Muscle Fiber Types and Metabolism
(0:32:02) - Exercise, Metabolism, and Muscle Fiber Types
(0:43:56) - High-Intensity Training and Cardiac Development

Flex Diet Podcast Episodes You May Enjoy:

Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human
S2 Ep 16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness

Connect with Nathan:

Instagram: https://www.instagram.com/_nate_serrano_/
X: https://x.com/Nathan_Serrano

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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