Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk

Flex Diet Podcast

Το περιεχόμενο παρέχεται από το Dr. Mike T Nelson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Mike T Nelson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery.

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Episode Chapters:

(0:00:00) - Deep Dive Into Metabolic Flexibility
(0:14:08) - Fasting and Metabolic Pathways in Humans
(0:27:16) - Fasted Exercise and Metabolic Adaptation
(0:42:24) - Defining Mitochondrial Biogenesis and Function
(0:47:16) - Mitochondria, Fat Oxidation, and Exercise Physiology
(0:55:20) - Carbs Impact on Lactate Threshold
(1:04:29) - Metabolic Flexibility and Research Challenges

Flex Diet Podcast Episodes You May Enjoy:

Episode 232: Beyond the Fitness Hype - The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar: https://miketnelson.com/episode-232-beyond-the-hype-the-real-significance-of-autophagy-with-dr-kurt-escobar/
Episode 176: Metabolic Flexibility, Goal-Setting, and Violent Consistency with Adam Glass: https://miketnelson.com/metabolic-flexibility-goal-setting-and-violent-consistency-with-adam-glass/

Connect with Kristi:

Kristi's Instagram: https://www.instagram.com/krististoroschuk/
Kristi's Website: https://krististoroschuk.com/

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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