Episode 267: Demystifying Women's Fitness and Nutrition with Alli Fahrenbach

Flex Diet Podcast

Το περιεχόμενο παρέχεται από το Dr. Mike T Nelson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Mike T Nelson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Join me and my guest, Alli Fahrenbach, on the Flex Diet Podcast this week as we break down the evolving landscape of female fitness and confront the lingering myths that keep many women from embracing strength training. We discuss the nuances of body composition, progressive overload, and the misleading pursuit of scale weight that can sabotage genuine progress.

If you've ever wondered how to translate the discipline from the world of figure and physique competition into your everyday fitness routine, this discussion sheds light on practical, transformative strategies that prioritize fat loss and muscle building over the scale.

Sponsors:

Check out Alli's top 4 tips specifically for females to improve body comp: https://miketnelson.com/flex4.
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Episode Chapters:

(0:00:00) - Female Fitness Trends and Lessons
(0:05:53) - The Confusion Surrounding Nutrition and Training
(0:18:55) - The Complexity of Nutrition Discussed
(0:23:51) - The Importance of Basic Health Habits
(0:35:12) - The Importance of Quality Sleep
(0:40:48) - Optimizing Lifestyle for Better Sleep
(0:48:36) - Navigating Complex Client Expectations and Goals
(0:55:23) - Strength Training Power and Progress

Episodes You May Enjoy:

Episode 266: Health Beyond the Gym with Expert Advice on Wellness and Aging From Ashleigh VanHouten
Episode 200: How to Coach Clients From Athletes to Gen Pop Using Macros and More: An interview with Eve Guzman

Connect with Alli:

AFS Coaching: https://www.alli-fitness.com/
Revive Wellness: https://www.revivewellness.health/
Alli's Instagram: https://www.instagram.com/allisonfahrenbach

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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