Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy

Flex Diet Podcast

Το περιεχόμενο παρέχεται από το Dr. Mike T Nelson. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Mike T Nelson ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 1:05:48

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Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition.

Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles.

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Episode Chapters:

(0:00:00) - Athletes' Carbohydrate Needs and Performance
(0:07:48) - Athlete Nutrition and Caloric Needs
(0:14:51) - Caloric Needs and Macronutrient Calculation
(0:28:23) - Understanding HRV and Athlete Performance
(0:34:41) - Building Trust With Athletes Through Communication
(0:40:01) - Navigating Expectations in Athletic Performance
(0:49:31) - Nutrition for Elite Athletes
(0:57:40) - Elite Athlete Training Physiology and Nutrition

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Episode 206: Advanced Recovery Tactics and More: An Interview with elite athlete coach Justin Kavanaugh

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