396: 9 Longevity Practices with Celine Vadam

Fit + Vibrant You

Το περιεχόμενο παρέχεται από το Tanja Shaw. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tanja Shaw ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

28d ago 56:26

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Do you want to live a fit, vibrant life for many, many years? Do you want to ENJOY those years? Do you want to do it without following complicated or arduous plans?

If so, you are going to LOVE my interview with Celine Vadam.

Celine Vadam, is a holistic health and lifestyle coach, yoga teacher and host of Blue Zones Retreat.

Join our conversation as we discuss:

The 9 health practices for longevity
The power of community and connection on our health and enjoyment of life
Simple nutrition principles to follow
What are Blue Zones
How to curate an environment that makes health living EASIER
Whether we really need as much protein as ‘they’ say we do
How to get started
The importance of looking at wellness on a more holistic perspective (not just diet/exercise/supplements)

I would love to hear what YOUR biggest takeaway was from the conversation or from watching the documentary on the Blue Zones.

-Tanja x

Get in touch with Celine and learn more about the Blue Zones:

http://www.bluezones.com/retreats Instagram: https://www.instagram.com/bluezones/ Instagram: https://www.instagram.com/celinevadam/ LinkedIn: https://www.linkedin.com/company/bluezones/mycompany/ LinkedIn: https://www.linkedin.com/in/celine-vadam/

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#Fitness #Bodyimage #Confidence #Lifecoach #Nutrition #Tanja Shaw #Inspiring #Health and Well-Being