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Top 10 Nutrition Tips for a Busy Lifestyle
Manage episode 441620000 series 1319697
EPISODE 372.
In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle.
What We Cover:
- Why you should prioritize protein as your first meal of the day
- Ways to shortcut your meal prep, especially as a busy professional
- Mindset hacks for implementing nutrition in a way that's easy
Join us as we tackle the complexities of health overwhelm and empower you to take manageable steps towards a healthier, happier you.
Connect with Katie:
Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule
145 επεισόδια
Manage episode 441620000 series 1319697
EPISODE 372.
In this episode of Fit Friends Happy Hour, host Katie addresses the challenges of maintaining good nutrition amidst a hectic schedule. She shares her top 10 tips for integrating healthy eating habits into a busy lifestyle.
What We Cover:
- Why you should prioritize protein as your first meal of the day
- Ways to shortcut your meal prep, especially as a busy professional
- Mindset hacks for implementing nutrition in a way that's easy
Join us as we tackle the complexities of health overwhelm and empower you to take manageable steps towards a healthier, happier you.
Connect with Katie:
Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule
145 επεισόδια
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