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How to Eat Vegetables When You Hate Them
Manage episode 435656391 series 1319697
EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable.
What we cover:
- Common reasons for disliking vegetables
- Tips to make vegetables more palatable (and even enjoyable!)
- The importance of mindset
- Gradual exposure to change taste preferences over time
Connect with Katie:
Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule
140 επεισόδια
Manage episode 435656391 series 1319697
EPISODE 368. In this episode of Fit Friends Happy Hour, Katie discusses common reasons people dislike vegetables and shares practical tips to make them more palatable.
What we cover:
- Common reasons for disliking vegetables
- Tips to make vegetables more palatable (and even enjoyable!)
- The importance of mindset
- Gradual exposure to change taste preferences over time
Connect with Katie:
Join our FREE 5-Day Fall Walking Challenge | www.katiehake.com/walk
Check your insurance benefits | www.katiehake.com/benefits
Book a free strategy call | www.katiehake.com/schedule
140 επεισόδια
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