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Undieting Your Relationship to Movement in Midlife with Dr. Jenn Huber
Manage episode 365048774 series 3471022
Το περιεχόμενο παρέχεται από το Christine Chessman & Ela Law, Christine Chessman, and Ela Law. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Christine Chessman & Ela Law, Christine Chessman, and Ela Law ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This was an interview I did for Midlife Feast Podcast with Dr Jenn Salib Huber (@menopause.nutritionist)
I'll let Jenn take it away....
"If movement had zero impact on your body size, would you still choose to move? If the answer is no, then I encourage you to join me and Christine Chessman in this episode to learn why joyful movement is key to making movement sustainable in midlife and beyond.
If you’ve started an intuitive eating journey, it is not uncommon to feel the desire to break up with your usual workout routine too. But in this conversation, we dive into understanding the non-scale benefits of movement which include self-care, stress relief, strength-building, and perhaps most importantly, learning how to choose to love your body right now."
It's a great episode and if you enjoy it, let us know by leaving a little review. It would really mean the world to us.
To learn more about me and how you can work with me, check out my website at https://hellofitnesschristine.com, follow me on Instagram @hellofitnesschristine, or on Facebook at @@hellofitnesschristine.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of Jenn's free resources and learn what she's got "on the menu" including her 1:1 and group programs. https://www.menopausenutritionist.ca/links
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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