204: Ben Hunt – The Keto Philosopher

Fabulously Keto

Ben Hunt

Ben Hunt has always been fascinated with the question of how humans can live healthy, happy, and rewarding lives on Earth. That curiosity, combined with a healthy distrust of anything mainstream has led him to explore a wide range of subjects spanning everything from biohacking to food and farming to ethics and spirituality.

Ben is an author and ghost writer, diet and lifestyle coach, public speaker, marketing consultant, didgeridoo maker, bushcraft instructor and chess teacher.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/204

Ben’s Book

The Red Pill Food Revolution

Ben’s Top Tips

1. Food doesn’t heal you – your body knows how to heal. Give your body the foods your body needs and leave out the toxic foods and your body will do the rest.
2. Try on the idea that you are biologically a carnivore – it is your natural design.
3. When you strip away the sugar, wheat, coffee, tea, alcohol and the other foods that we are scared to give up you can find out who you really are as a person rather than being anaesthetised by our herbivore lifestyle.

Resources Mentioned

Paleo Medicina

GAPS Diet

The Omnivore’s Dilemma: The Search for a Perfect Meal in a Fast-Food World – Michael Pollan

Connect with Ben Hunt on social media

Facebook Profile:https://www.facebook.com/benhuntltd

Website Details:

https://benhunt.com

https://wayofthecarnivore.substack.com/

https://thebigfatchallenge.com

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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