173: Louise Benning – The Strong Carnivoress

Fabulously Keto

Το περιεχόμενο παρέχεται από το Jackie Fletcher. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jackie Fletcher ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 1:05:22

MP3•Αρχική οθόνη επεισοδίου

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 29, 2024 01:19 (13d ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Louise Benning

Louise Benning says:

It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.

The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.

Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/173

Louise’ Top Tips

Be selfish and look after yourself first.
If there is any doubt, think how your ancestors would have done it in the cave days.
Keep leading by example.

Resources Mentioned

The Frontier Papers

Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions

The hidden enemy behind Dementia is NOT genetics – Dr Bosworth

Keto for Brain Health – Dr Bret Scher

Connect with Louise Benning on social media

Twitter: https://twitter.com/benning_louise

Instagram: https://www.instagram.com/thestrongcarnivoress

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

If you have enjoyed listening to this episode – Leave us a review

By leaving us a review on your favourite podcast platform, you help us to be found by others.

Support Jackie

Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto

Connect with us on social media

https://www.facebook.com/FabulouslyKeto

https://www.instagram.com/FabulouslyKeto1

https://twitter.com/FabulouslyKeto

Facebook Group:

https://www.facebook.com/groups/FabulouslyKeto

Music by Bob Collum

Recommend a guest

We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.</

209 επεισόδια

#Science #Fitness #Biology #Lifestyle #Hobbies #Nutrition #Jackie Fletcher And Louise Reynolds #Jackie Fletcher #Louise Reynolds

173: Louise Benning – The Strong Carnivoress

Fabulously Keto

11 subscribers

published 8M ago

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου