E339 - Why Pushing Your Range of Motion Is Making You Less Mobile

Exercise Is Health

Το περιεχόμενο παρέχεται από το Muscle Activation Schaumburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Activation Schaumburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Do you feel like you are becoming less flexible and mobile despite doing all the “right” things?

The truth is, many of the traditional strategies for increasing mobility can actually be making you less mobile, especially if you are really trying hard to push yourself with them.

Fortunately, there are some simple changes you can make with what you are doing to avoid these issues completely and start to increase your mobility on a consistent basis.

On this week’s episode of the Exercise Is Health® podcast, we are explaining why this happens, what these simple changes are, and how you can start implementing them into your workouts and throughout your week.

If you are looking for an alternative approach to improving your joint mobility without risking pain or injury, listen up! What we share this week is something you need to hear.

Check out all the details in this week’s episode!

Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services

Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout?

Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started!

Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:

– Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565

– Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g

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Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you.

– Muscle Activation Schaumburg: @muscleactivationschaumburg

– Julie Cates: @julcates

– Charlie Cates: @charliecates

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