E246 - Is It Too Late For You To Start Exercising?

Exercise Is Health

Το περιεχόμενο παρέχεται από το Muscle Activation Schaumburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Activation Schaumburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 29:29

MP4•Αρχική οθόνη επεισοδίου

Have you ever wondered if it is too late for you to start exercising?

Like at what point does it become too late to start getting benefits from exercise?

If you haven't exercised for a while - or ever - is there a point when it just isn't worth it anymore?

On this week's episode of the Exercise Is Health® podcast, these are the exact questions that Julie and Charlie are discussing.

If these thoughts have ever crossed your mind, listen up! They have some practical advice that you are bound to be able to implement immediately.

Check out all of the details in this week's episode!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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