E242 - How To Exercise Consistently With Your Overbooked Life

Exercise Is Health

Το περιεχόμενο παρέχεται από το Muscle Activation Schaumburg. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Muscle Activation Schaumburg ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 32:56

MP4•Αρχική οθόνη επεισοδίου

Is your life overbooked to the point that you are not able to consistently do the things you know you need to be doing to live a healthy life, such as exercising regularly throughout your week?

If so, you are not alone.

SO many people face this issue... in fact, it is arguably the #1 reason why most people don't exercise consistently.

But is there anything that can be done about this? Is there any possible way to get your workouts in on a regular basis without having to change everything else you are doing during your day?

These are the types of questions Julie and Charlie will be exploring on this week's episode of the Exercise Is Health® podcast.

If you have ever felt like you are too busy to exercise, listen up! You may not actually have to become less busy to workout consistently... check out how in this week's episode!

Want to practice exactly what we are teaching you to do with 28 days of guidance from us? Join us for the next One Workout Away Challenge starting soon! Click here to get started!

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