Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD

Everyday Wellness with Cynthia Thurlow ™

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4M ago 1:08:13

MP3•Αρχική οθόνη επεισοδίου

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies brain injury and how lifestyle choices and environmental factors impact brain health, cognitive function, and chronic disease.

In today's discussion, we explore age-related cognitive changes and how cognitive function peaks early in life and evolves through retirement. We cover specialization versus lifelong learning, the role of memory, the effects of childhood trauma, and the physiology of dementia and Alzheimer's. We also discuss how sleep impacts brain health, lifestyle factors, labs to consider, including homocysteine and Omega-3 levels, and the value of skeletal muscle mass in preventing dementia. Dr. Wood also shares his insights on concussions, traumatic brain injuries, and supplements like creatine and sex hormones for maintaining cognitive health.

This conversation with Dr. Tommy Wood is exceptionally insightful, and I look forward to having him back on the show again.

IN THIS EPISODE YOU WILL LEARN:

Common cognitive changes that occur in perimenopause, menopause, and beyond
How some aspects of cognitive function remain relatively stable or even improve with age
Why education is not necessary for cognitive development, and how specialized careers can reduce cognitive stimulation.
How retirement impacts cognitive function
The benefits of physical activity, particularly cardiovascular fitness, for brain health
Why memory issues are not necessarily indicative of dementia
How trauma can lead to smaller brain volume
Why regular sleep and proper circadian alignment are crucial for maintaining brain health and cognitive function
Blood markers for cognitive health
Why muscle mass is essential for overall health and cognitive function

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Connect with Dr. Tommy Wood

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