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How to Deal When You've Disappointed Yourself: the High Performer's Guide to Messing Up | with host Emily Duncan
Manage episode 434374790 series 1458199
Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
219 επεισόδια
Manage episode 434374790 series 1458199
Hello my dear high performance human... question for you: what do you do when you've found yourself in a spot where you're disappointed in your own self? Where you've let yourself down, not lived up to your own standards of being, and otherwise not shown up as the person you want to be? There's a good chance you find yourself neck deep in a shame/guilt spiral that has you silencing yourself and, over time, playing even smaller and showing up even less. I know this because I am you, I've been there/done that/got the t-shirt, and have a couple of thoughts on how we can show up in our disappointment with ourselves and taking both radical accountability and compassionate steps forward and get back on track to being exactly who we know we can be.
Fitness, health, and holistic wellness for $22/month
LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!
Follow EMBody Radio on Instagram
Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.
219 επεισόδια
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