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15 | You're an Athlete. Yes, YOU!
Manage episode 407063592 series 3545228
Το περιεχόμενο παρέχεται από το Rachel DeSonier. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rachel DeSonier ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
A while ago I was at my chiropractor’s office. I had been weightlifting for a while and was seeing some really good progress, and while I was there my chiropractor said something to me that changed how I think about myself and my physical fitness on a foundational level.
It was super offhand, I bet he doesn’t even remember. I had asked him a question about something, I can’t even remember what it was, and he said “Well, for athletes like yourself, I usually recommend such and such” and answered my question.
Wait. What? Athlete? Who, me??
After I left I just kept thinking about what he said.
I’m not an athlete, I’m a mom! A woman who likes to go to the gym…not an athlete, that seems too intense.
But the more I though about it, I realized it was true. My workouts at the gym were focused on a goal, my eating habits were supporting that goal, and I was working hard to reach a physical goal.
And you know what? I realized that I WAS an athlete. He was right. I was training my body for a physical achievement in mind, and that makes me an athlete.
I had undermined my own abilities by telling myself that what I was doing was “just” exercise, but it isn’t. I’m TRAINING. Training for a goal.
This mental shift changed so much for me. How I saw myself, how I saw the effort I was putting into my health and fitness.
I want that for you!
Today’s episode is all about having the mindset of an athlete, and how that can literally change the outcome of your efforts.
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