#280: Dealing with Weight Changes (Body Image Series)

Eat the Rules with Summer Innanen

Το περιεχόμενο παρέχεται από το Summer Innanen. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Summer Innanen ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 32:25

MP3•Αρχική οθόνη επεισοδίου

I’m walking you through a 3-phase framework to deal with weight change and talking about the importance of processing the feelings that come with weight change, as part of the Body Image Series. Show notes: summerinnanen.com/280 In this episode, I talk about: - How it’s common to go onto investigation and problem-solving mode and the problem with that,

- The distress of losing access to things because of body changes, and that our culture is the problem, - The dangers of skipping over processing your feelings and grief, - That self-compassion is integral and it is not the same as positive self-talk, - What it means to see yourself as a whole human, - That acceptance gives you time, energy, and freedom back, - Plus so much more! Get the shownotes: summerinnanen.com/280 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

318 επεισόδια

#Fitness #Bodyimage #Confidence #Empowerment #Feminism #Selfhelp #Weightloss #Summer Innanen #Feminist #Society #Activism #Women's Health #Health and Well-Being #Mental Health #Nutrition #Antidiet #Bodypositive #Diet #Emotionales