What Menopause Taught Me 5 Lessons Every Woman Needs To Know

Dr. Laurie Marbas Podcast

"Menopause can feel overwhelming, even for those with a strong foundation of healthy habits. In this video, I’m sharing the powerful lessons I learned after ‘falling off the menopause cliff’—from adapting self-care to finding strength in community. 🌱💪 Want to go deeper? Join my FREE webinar, Master Menopause and Feel Fabulous, where I’ll reveal the top 3 mistakes women make during menopause, my 5-step blueprint to help you master this transition, and feel your best! Plus, register now to get a free download of my Perimenopause and Menopause Evaluation Checklist, designed to give you clarity and control over your journey. Don’t miss out—click to register and take the first step toward a fabulous menopause experience!" Register for the webinar here! https://drmarbas.lpages.co/menopause/ A Big Thank You To Our Sponsors: If you want the best supplement to help you on your plant-based journey, you have to try Complement: https://lovecomplement.com?aff=62 If you want to work with the best Whole Foods plant-based body recomposition coach, I highly recommend checking out what www.fitvegancoaching.com offers. I did their program and was able to lose 7% of body fat, build lean muscle, and improve my running time. As a loyal subscriber, you get $250 savings on their coaching services. To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchenw