How to Cure Constipation Naturally

Dr. Isabel MD Inspires

In today’s coaching session, we are going to learn about HOW TO CURE CONSTIPATION Naturally.

People usually come to the doctor for pills to cure their constipation, but today, I’m going to coach you how to cure it naturally.

Fact is, the regular poo is around 30cm long which is about 12 inches, with a diameter that needs to be from the index finger to the thumb.

You should be regularly moving your bowels at least once a day or if you can’t poo a whole one like this, then you want to make sure that it’s at least half, twice a day.

Now let’s cure constipation!

1. Drink enough water. 7-9 glasses a day.

2. Take magnesium citrate. Most of us are magnesium deficient because of stress, processed food, sugars and we don’t eat enough greens.

• Make sure you’re eating your:

o Nuts

o Beans

o Greens

o Take 200-1000mg of magnesium citrate a night. This will help you sleep better too! Once you get to the point of having loose stools or diarrhea, then back off by 200mg.

For instance, you can start off with 400mg one night. The next night, if you don’t get diarrhea or loose stools then what you want to do that night is take 600mg. The next day, if you start having loose stools then you know you back down to about 400 again and just kind of play with maybe 400-500mg a night.

However, if you’re still not having good 30cm stools, one foot, or half of that twice a day, index to thumb, then you want to bump it up to 800mg. Again, keep on increasing up by 200 until you get loose stools.

3. Fiber. 50 grams day. The best fiber is beans, nuts, seeds, greens and low GI fruits. Also, put in some chia seeds or flaxseed. Make sure your flaxseed seeds aren’t ground yet because it goes rancid easily.

Just grind them yourself in a coffee grinder when you need them. You can put them in smoothies, in your breakfast, lunch, cereal, and in your salad.

4. Oils. This will keep our gastrointestinal tract nice and greased up like a well lubricated machine.

• Good saturated oils are:

o Coconut oil

o Fish fat like salmon or sardines

o Extra virgin olive oil

o Organic butter

5. Exercise.

• Brisk walk for 20 minutes a day or even get a rebounder and bounce on it for 10 minutes.

6. Probiotic. This will clean and repair your gut.

7. Vitamin C. At least 2000-4000 grams a day to help keep you flowing nicely.

Here are foods to avoid:

1. Gluten

2. Dairy

3. Low fat diet

These are medications that cause constipation:

1. Antibiotics

2. Calcium channel blockers

3. Anti-depressants

Understand that you’re a special recipe and with the things we’ve learned today, you can now craft the perfect amount of the above ideas to create your perfect poo and help prevent colon cancer.

Until then… Let’s go out there. LET’S MAKE A DIFFERENCE. LET’S LOVE UNCONDITIONALLY AND LET’S FORGIVE FREQUENTLY.

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