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040 Stop Exercising to Lose Weight
Manage episode 396875675 series 3474633
Το περιεχόμενο παρέχεται από το Charlotte Skanes. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Charlotte Skanes ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
You read that title correctly! In this episode I explain why I believe you don’t need to exercise to lose weight! I’ll address what you might be thinking or have heard nutrition and fitness professionals say on the topic. My goal has always been to meet people where they are and share the truth about your sustainable options for weight loss. So join me as I get into these points:
• The exercise myth has made the obesity crisis infinitely worse.
• Giving a chance to those who don’t want to do anything about their weight because they believe exercise is the only way to do it.
• Multiple reasons why it’s okay if you don’t want to exercise- you’re not lazy!
• What works for me when it comes to weight loss.
• A calorie deficit means you don’t have to give up the foods you love.
I also wanted to thank you all for continuing to join me on this journey! Your comments, messages and emails where I get to connect with you mean the world to me, and I don’t take them for granted!
As always, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• The first one is my free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• The second is my brand new weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
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