BONUS EPISODE: Recharge Your Batteries With Feel-Good Tasks (Chapter 8 Feel-Good Productivity)

Deep Dive with Ali Abdaal

Το περιεχόμενο παρέχεται από το Ali Abdaal. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ali Abdaal ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 11:35

MP3•Αρχική οθόνη επεισοδίου

This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 8 of the book is about recharging the proverbial batteries: how to rest in a way that energises you.

I explore the ways we might think we're "resting" like doom-scrolling or binge-watching TV, and how these activities are actually draining our feel-good emotions.

I also tell you how to recharge by engaging in activities that make us feel good, and the 4 ways that creative tasks unlock our energy.

We'll be releasing more of these chapters week by week, so stay tuned and enjoy :)

📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉

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Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

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