039 - ADHD and Decluttering reality check - fast isn't always good!

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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Welcome to another episode of Decluttering Untangled with Heather Tingle. In this episode, Heather explores a critical topic: why decluttering your home quickly is not only impractical but also inadvisable. She delves into the practical and mental reasons behind this.

Why Quick Decluttering Doesn't Work:

• Emotional Fatigue: Decluttering can be emotionally exhausting. It's not just about the physical labor; it involves making constant decisions, which can be draining.
• Repetition Boredom: Repeating the same tasks can become tedious, particularly for those with ADHD. Breaks are essential to stay motivated and avoid burnout.
• Mental Breaks: Feeling like decluttering is dragging on is a sign that breaks are needed to recharge and return with fresh energy and enthusiasm.

Planning is Key:

• Know Your Stopping Points: Planning decluttering sessions with clear stopping points is crucial. These could be after each room or section, or before significant events like holidays or recovery periods from illnesses.
• Celebrate Small Wins: Recognising and celebrating progress, no matter how small, is vital. This positive reinforcement helps maintain motivation.

Long-Term Strategy:

• A Marathon, Not a Sprint: Decluttering is a long-term project. The skills and habits developed during this process will serve a lifetime.

The Importance of Breaks:

• Assess and Adjust: After decluttering and reorganising, take time to assess what is working and what isn't. Adjust strategies as needed to ensure spaces stay organised.
• Celebrate Achievements: It’s important to celebrate every win, no matter how small. This helps in maintaining a positive outlook and motivation.

Final Thoughts: Heather emphasises the importance of patience and persistence in decluttering. It's a process that takes time and should be approached methodically. Remember, it's about creating lasting habits and skills that will keep your space organised for life. Be kind to yourself, celebrate your progress, and keep untangling.
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