004- How to survive Black Friday

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

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In this episode Heather shares her insights and strategies to get through Black Friday with more thought and less impulse shopping.

• Heather welcomes Untanglers to another episode of Decluttering Untangled.
• Shares insights from her past when she used to shop as a pastime.
• Reflects on the fleeting satisfaction and subsequent regrets of impulse shopping.

Impact of Marketing (02:28 - 04:52)

• Discusses the evolution of marketing and the current sophistication with targeted ads on social media.
• Highlights the David versus Goliath situation, emphasizing the importance of mindfulness in buying.

Transformation Through Decluttering (04:52 - 07:15)

• Heather shares her personal transformation as she decluttered her home.
• The shift from finding joy in shopping to deriving satisfaction from buying things she truly adores.
• Stressing the significance of a decluttered home in finding peace.

Understanding Black Friday Pull (07:15 - 09:33)

• Explores common thoughts your brain might entertain on Black Friday, such as the lure of bargains.
• Emphasizes the importance of measuring the real value and impact of a purchase on your life.

Challenges to Consider (09:33 - 11:51)

• Addresses common challenges like feeling deserving, keeping up with others, and the allure of treats.
• Encourages experiences over material purchases for genuine treats.

Counteracting the Black Friday Pull (11:51 - 14:08)

• Strategies to counteract the pull, including making a list of needs and setting a budget.
• Advises knowing where the purchased item is going and questioning if you'd buy it at full price.
• Encourages redirecting money intended for splurges towards bigger life goals.

Making It Harder to Buy (14:08 - 16:12)

• Practical tips to make buying more intentional, like unsubscribing from mailing lists.
• Removing auto-saves on bank cards and staying busy to avoid temptations.
• The significance of decluttering as a way to preclude unnecessary purchases.

Conclusion (16:12 - 18:12)

• Heather sums up the episode, emphasizing that Black Friday should work for the individual, aligning with personal needs.
• Encourages going into Black Friday with excitement but making it work on one's terms.
• Expresses gratitude for listening and signs off.

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