"I'm feeling bloated and hate my stomach"

Craving Food Freedom

Το περιεχόμενο παρέχεται από το Elise Liu, Elise Liu | Nutritionist, and MPH. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Elise Liu, Elise Liu | Nutritionist, and MPH ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 10:04

MP3•Αρχική οθόνη επεισοδίου

Why we may feel so strongly about our stomachs
- biological
- health
- a sign of willpower, self control, SES, and more

Do a check in - does bloating have a pattern, does it relate to your menstrual cycle, what foods you eat
There’s nothing you’re doing wrong
Gas is a transient thing, it will pass
So what if your stomach is bigger
So what if it doesn’t fall under the ideal shape
Body appreciation exercise
- what function does this body part provide you
- what messages have you received about this body part in your life?
- what would you adult self react in that past situation?

LINKS AND RESOURCES

Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
Request an Appointment – 1:1 private coaching with Elise
Let’s be friends on IG! @craving.food.freedom.com

WHAT DID YOU THINK?

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#Fitness #Society #Conversations #Nutrition #Elise Liu #Elise Liu | Nutritionist #MPH #Bingeeating #Dietitian #Disorderedeating #Intuitiveeating #Nutritionist #PCOS