Ep.17 The Power of Saying "No"
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Did you know that "No." is a full sentence? We are often taught to believe that saying, "yes" is the best way to lead a happy and healthy life. In reality, by saying "no" we are better able to protect our peace and set boundaries.
In this weeks episode, I discuss why we need to be more comfortable saying "no" and while it may bring about some discomfort, it is so worth the time and effort to get used to.
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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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