Ep.16 Developing Mental Toughness
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You may have heard athletes or coaches refer to mental strength or toughness. Well, mental toughness is a quality that is important both on and off the field, even in our daily lives!
In this weeks episode, I explain the concept of mental toughness and how it directly impact the way we respond to adversity and challenges. If you are someone who struggles dealing with change or wants to improve how they handle challenges, strengthening your mental toughness is a practice you should be adding to your lifestyle, and it is easier than you think!
Please don't forget to like and share if you enjoyed this week's topic! <3
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Intro & Outro respectively:
https://uppbeat.io/t/avbe/night-in-kyoto
(License code: RNNYTLVYBMHUEBEO)
https://uppbeat.io/t/ra/the-flower
(License code: QR0O5MK1HXEQLDEK)
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