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Welcome to Consciously Blooming, your destination podcast for mindfulness, wellness, and food for thought conversation with your host, Natalie Green. As a 20-something year old on the journey to grow into the best version of herself each and every day, join her on this journey to better understand yourself, others, and the universe through weekly episodes.
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Welcome to Natalie Green, where amazing things happen.
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This week's episode is our November monthly round-up! In this episode I share the activities and things I have been loving in the month of November AND sharing the activities and things that I will be adding to my routine in December! If anything stands out to you, consider adding it into your December routine and let me know what you'll be trying …
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Envy, one of the '7 Deadly Sins' and an emotion I am sure we are all too familiar with. In this week's episode, I wanted to discuss some of the pitfalls of envy, and how we can work to shape this seemingly negative emotion, into a more positive one! Yes, envy can lead to a positive outcome, believe it or not. We all know how crappy being envious ca…
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While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left! This week's episode is part 2 of the series on getting your butt into gear and making the most of these last two months, in an attain…
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While the end of 2023 is fast approaching and you may be reflecting on the neglected new year's resolutions of past, this is not the time to feel bad about (or for) yourself; there is are still 2 months of 2023 left! This week's episode is part 1 of the 2 part series on getting your butt into gear and making the most of these last two months, in an…
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This week's episode is our first ever monthly round-up! Kicking things off with one of my favorite months, in this week's episode I share the activities and things I have been loving in the month of October AND sharing the activities and things that I will be adding to my routine in November! If anything stands out to you, consider adding it into y…
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Growing up, I always had way more male friends than female friends, and sadly, my reasoning would have likely followed the old "girls are just too much drama" mindset. Well, I very much do not believe that is the case and have been incredibly blessed with some wonderful women to walk along side in my life. In this week's episode, I want to touch on…
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Consciously Blooming with Natalie Green
As we are all well aware, the holidays are approaching fast and furious. Whether you love them or hate them, we can all find ourselves in awkward conversations or debates during these various holiday events, and they can lead to arguments that make everyone involved look bad and likely feeling bad as well. By increasing our self-awareness, we can b…
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Consciously Blooming with Natalie Green
This week's episode kicks off my first ever interview! As someone who I have always admired for being true to herself in all that she does, I am very excited that CC agreed to come on an episode and share some of her insight. She and I have known each other for 6 years, having been college roommates, and I have been able to witness her transform in…
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In this week's episode, I wanted to discuss how the podcast will be changing. It is still very much focused on health and wellness, but I want to make sure that you are still engaged by the episode topics. I have given this a lot of thought, and in this episode, I go over some of the various episode themes I will be adding to the rotation to keep y…
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Class is back in session for this week's episode of Skincare 101 pt.2. Following last week's episode where we established the skincare cardinal rules, This week, I go through my personal skincare routine and explain why I use each product. I encourage you to add any of the products I mention in this episode, to your skincare routine to help any of …
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Welcome to Skincare 101, class is in session! In the week's episode, I launch part 1 of a basic intro to skincare. There is so much information online that can be very helpful but also intimidating, making it hard for beginners to know where to start. I want to first provide some basic information on what you MUST do, what you MUST NOT do, and a fe…
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I would argue that jealousy is one of the most uncomfortable feelings in the world. It makes you sad, angry, and anxious all at the same time. We can feel jealousy in all of the different relationships in our lives, not only the romantic ones! That being said, it is important to be able to identify when you are feeling that green-eyed monster creep…
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We have all felt the effects of shame, whether it be when we are kids and we hurt our sibling or as a adults in any of the many possible ways we can bring shame into our lives. The important factor that we keep in mind with shame, is that we can't let it define who we are. In this week's episode, we delve into the topic of shame, how it manifests i…
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Have the opinions of others ever kept you from wearing what you want to wear, doing something that you want to do, or just downright keep you from being yourself? It can be hard to keep the opinions of others from impacting us, but that certainly doesn't mean we shouldn't try. In this week's episode, I go over ways to keep the thoughts and judgment…
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Following up on last week's episode, this week I am sharing part 2 of the different impactful lessons I learned from Jen Sincero's book, You are a Badass. The two main lessons I focus on are decision making and engaging with the Universe. If you haven't given last week's episode a listen, I recommend you check that one out first! Here is a link to …
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You have probably seen the eye catching title, "You Are A Badass" on the book shelves. I decided to give this self-improvment book a read, and found it very impactful! It is an easy read with very insightful thoughts, despite what the name might make you think. I complied the ideas that were most impactful in my view, and wanted to share those alon…
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From a young age, society, our families, and our relationships with ourselves, have all impacted both the emotions we feel and how we express them. In this week's episode, I wanted to clarify on two seemingly contradictory concepts that I mention quite often on the podcast; that we need to practice truly feeling our emotions, but we must also not a…
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Are you familiar with the term Cognitive Dissonance? Many people are not, but it is a feeling we experience, to varying degrees, almost everyday. In this week's episode, we explore the concept of cognitive dissonance, how it presents itself, unhelpful ways we often deal with it, and I provide you with some mindful ways to handle these uncomfortable…
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It might seem easier to ignore the emotions that arise when we face difficult and trying situations in our lives, as they cause pain and sadness; two emotions that no one like to feel. In reality, pushing away these emotions or not accepting reality, only prolongs our suffering. Are you familiar with the concept of Radical Acceptance? In this week'…
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Uncertainty and ambiguity are not often looked upon with fondness. As humans, we crave clarity and certainty so that we can base our choices and emotions off of facts, but this is not how the world works. We face uncertainty frequently, and it is a source of great anxiety for many people. Did you know that the feelings that often accompany uncertai…
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I know that everyday is different and many things impact our schedule, but there are so many benefits to implementing a morning & night routine in our lives; routines aren't just for kids! From saving you mental energy to helping you be more productive, the list goes on and on for the benefits of adding order to your daily life where you can. In th…
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Following up on last week's episode, this week we are diving deeper into the concept of emotional intelligence. Please see the two test I have recommended below for finding out you EQ, so that you can know where your starting point in this journey is. After determining where you lie on the EQ scale, I will give you some ways to raise your EQ to ben…
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We are all familiar with the concept of a person's IQ, a person's reasoning ability, but have you ever heard of an EQ? Our EQ/EI, emotional intelligence, unlike our IQ, can be greatly improved with some conscious effort. This week's episode is part 1 of a two part series dedicated to the concept of EQ and how we can increase our own emotional intel…
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We are faced with making decision each an everyday, whether they be big, like deciding what car to buy, or small, like what we should eat for breakfast. What you may not realize, is that making all of the hundreds of decisions we make each day, takes a toll on our ability to make good decisions! Likewise, the struggle of being indecisive heightens …
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Did you know that "No." is a full sentence? We are often taught to believe that saying, "yes" is the best way to lead a happy and healthy life. In reality, by saying "no" we are better able to protect our peace and set boundaries. In this weeks episode, I discuss why we need to be more comfortable saying "no" and while it may bring about some disco…
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You may have heard athletes or coaches refer to mental strength or toughness. Well, mental toughness is a quality that is important both on and off the field, even in our daily lives! In this weeks episode, I explain the concept of mental toughness and how it directly impact the way we respond to adversity and challenges. If you are someone who str…
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One very real aspect of being human is experiencing stress. We have learned to handle it from a very young age, and it is something we will experience for our entire lives. Did you know, however, that there are 2 different kinds of stress? Eustress and distress are the two types of stress that we experience each day, and it is important to know the…
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We have all heard the saying, "you are only as old as you feel," and this is something that I truly believe! By maintaining a childlike mind, we are better able to be present and appreciative of the moments in our lives, both big and small. In this weeks episode, we explore more of the benefits of keeping a childlike mind, and a few tips on how to …
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We spend so much time and effort planning and thinking about the trips and activities we want to do; the high points of our life. In reality, these events make up so little of the time we have. We spend a majority of our time living our average, mundane, day-to-day, lives, and there is nothing wrong with that. The problem lies with our unappreciati…
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We experience or witness anger in some form or another each and everyday/. Whether it is dealing with the anger of others, or with our own anger, it can benefit everyone to better understand how to handle those tense situations. It all begins with understanding why we experience anger, and it is likely not what you think! In this week's episode, we…
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Following up on last week's episode, this weeks eposide finishes up how you can better spring clean your life. All of mindfulness involves awareness, and Spring is a wonderful to time to be aware of and take account of our habits and traits that we might want to change. Have you taken the time for some self-evaluation? This is a necessary step in k…
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The time for Spring cleaning is upon us! Not only is cleaning our spaces a natural tendency during this season, it has many benefits to our mental health. A tidy space is a tidy mind! This week's episode is the 1st half of Spring Cleaning for the Spirit and includes tips to get your space in its best shape so that you can be in your best mental sta…
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We all enjoy being around our friends and family, but we should enjoy our own company just as much. There needs to be a balance between these two ways we spend our time, as there are many benefits to being alone that we may not be aware of! Take some time to be with yourself and listen to this week's episode to learn more about how being by yoursel…
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Consciously Blooming with Natalie Green
We talk a LOT about being mindfully present, but you might have wondered how you can be present while also planning for the future you have always wanted. These two trains of thought are not opposites! You can make plans to reach your goals while still appreciating the present moment each day, and it is much easier than you think. Please don't forg…
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Being vulnerable is not something many of us are naturally inclined to do, but despite what society might say, being vulnerable is a strength, not a weakness! In this week's episode I discuss why we often find it hard to be vulnerable, and also why it is worth taking the time to cultivate our ability to be vulnerable. It is something that benefits …
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We have all heard how important it is that we excercise our bodies, but have you heard about excersieing your brain? What you eat and do impacts your brain just as much as your body! In todays episode, I give some inspiration on eating and activities to help keep your brain healthy, no matter your age. Please don't forget to like and share if you e…
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How often do you catch your inner critique giving you a hard time? More often than not, we are our own worst critic. It can be hard to switch this nagging, negative self talk, but it is so important to our overall health and well-being. In this week's episode, I dive into the impacts of your negative self-talk on yourself and others, but also give …
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Did you know that there are more benefits to being an optimist than simply being a happier person? We are also not all born optimists. In this weeks episode, I get into the various benefits of being an optimist and how you can cultivate your own optimism. Is there anything you do to help you feel more optimistic? Please don't forget to like and sha…
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In this week's episode, I go over some of the positive and negative impacts of using social media; some you might be aware of and others might surprise you! I leave you with a few tips on how I manage my social media usage to make sure it has a positive impact on my well-being and you should consider implementing some into your social media usage! …
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In this episode, I kick things off with a new segment titled, "what I am into and what I am up to" so that you can get to know me a bit better! I then jump into 4 tips on how to incorporate mindfulness into your 9-5. We spend 1/3 of our lives working, why not consider incorporating simple mindfulness tools into that large portion of our lives, so t…
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Consciously Blooming with Natalie Green
Welcome to Consciously Blooming! In this very special first episode, I provide a short intro for myself then jump right in and go over the concept of the “Seasons of Life”. I provide various ways to take advantage of each season and explain the impacts they have on your life. Let me know what season you think you are in! Please like, rate, and subs…
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Earth Day
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