244 - [Vibe Club Sneak Peek] The 1 Mindset Shift You Need Right Now

Burn Fat With Your Brain with Maggie Sterling

Το περιεχόμενο παρέχεται από το sustainingketo and Maggie Sterling. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον sustainingketo and Maggie Sterling ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 47:03

MP3•Αρχική οθόνη επεισοδίου

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change.

Key points discussed:

The importance of taking responsibility for your weight loss journey
Why simply being in a program isn't enough - it's about consistent action
The power of committing to a single approach for at least 6 months
How to handle setbacks and challenges without giving up
The myth of the "perfect" weight loss program and why program-hopping doesn't work
Strategies for staying committed even when progress isn't visible
The role of accountability in achieving long-term success
Why it's crucial to expect and prepare for difficult days
How to apply weight loss commitment strategies to other areas of life
The freedom that comes from fully embracing your weight loss journey

Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.

Click here to join vibe club

270 επεισόδια

#Fitness #sustainingketo #Maggie Sterling #Dietcoach #Fatloss #Keto #Ketocoach #Losingweight #Mindset #Weightloss #Diet #Coaching #LowCarb