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194 - Decision Fatigue: Making Weight Loss Easier By Making Decisions In Advance
Manage episode 372456158 series 2839460
I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations.
248 επεισόδια
Manage episode 372456158 series 2839460
I went on a trip last week and realized I didn't plan that much, which resulted in not being super pumped with my food decisions. I kinda ate things by the seat of my pants. Had I planned I probably would have made different decisions, and this got me realizing the power of reducing decision fatigue and how that impacts our food choices... even on vacations.
248 επεισόδια
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