Use These Elite Exercises to Level Up Your Jiu Jitsu

Bulletproof For BJJ Podcast

Ever wondered how toe flexibility could be the game-changer in your Brazilian Jiu-Jitsu performance? Find out how to prevent toe strain and elevate your footwork as we delve into listener Roger from Rockville's questions. We'll share practical tips to 10x your toe and foot mobility, alongside some personal experiences about the consequences of inflexible calf muscles leading to severe mat burn. Plus, discover the benefits of using active toes. We also fire back at Dr. Mike for his disdain for the Turkish Get Up. Join us for the ultimate QNA for BJJ experience.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Κεφάλαια

1. Use These Elite Exercises to Level Up Your Jiu Jitsu (00:00:00)

2. Toe Flexibility and Active Feet Advice (00:00:07)

3. Debating the Benefits of Turkish Getup (00:06:56)

4. Shoulder Strength and Mobility Tips (00:16:48)