How Much BJJ Should You Train To Get Better?

Bulletproof For BJJ Podcast

How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. Now winning in terms of how much you train looks different depending on your Jiu-Jitsu goals: If you are a top competitor, an experienced hobbyist or a frothy white belt. The boys discuss what each goal might require and some approaches you can take to ensure you don't crash and burn. More does not always equal better.
There can be some diminishing returns that come from chasing the BJJ dragon, taking something beautiful and turning it into a grind which can start to eat away at other parts of your life.
Trial and Error is huge part of learning and failing in BJJ so working out what your body and soul can tolerate is an important part of knowing yourself. But when you push the limits - You often find them!
Sometimes those results can be painful and occasionally embarrassing. How much do you train BJJ every week, let us know in the comments?
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Κεφάλαια

1. How Much BJJ Should You Train To Get Better? (00:00:00)

2. Jiu-Jitsu Training Frequency and Balance (00:00:07)

3. Short-Term Intensive Training Effects (00:10:34)

4. Excessive Training (00:13:48)

5. Coffee Overload (00:19:40)

6. Finding Sustainable Training Limits (00:32:32)