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Episode 28- Dana Monsees MS & Body Image Coach: Neutral Nutrition, Food Freedom and Identifying Red Flags with a Health Practitioner
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Το περιεχόμενο παρέχεται από το Dr. Brianna Diorio. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Brianna Diorio ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In episode 28 of the podcast I sit down with Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who specializes in helping women with gut issues and burnout from a HAES, non-diet approach. Her philosophy combines neutral nutrition, weight-inclusive care, and her training in integrative and functional nutrition to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.
In this episode we discuss:
-Neutral nutrition
-Explaining what food freedom means
-Underlying issues that can contribute to food issues and disordered eating (hint, it is rarely about food)
-Red flags people should look for when working with a coach/nutritionist/dietitian
Watch the Youtube video version here!
To learn more about Dana follow her on Instagram and be sure to listen to her podcast, Whole-Hearted Eating Podcast. Links below!
https://www.realfoodwithdana.com/
Follow her on Instagram
Be sure to follow my Instagram @briannadiorio for all the Brianna Approved educational content!
You can visit my website www.briannadiorio.com for more information on services.
Production Manager and Graphics @kylediorio
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