The Wonderful World Of Your Gut, With Jerms Founder Louise Macnab. Brave New Girls

Το περιεχόμενο παρέχεται από το Lou Hamilton. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lou Hamilton ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Brave New Girls - Well Beings, Well Planet »
The wonderful world of your gut, with Jerms Founder Louise Macnab.

2d ago 34:30

Μοίρασέ το

MP3•Αρχική οθόνη επεισοδίου

Why should taking care of our gut bacteria be the starting point for maintaining optimal physical and mental health?

If you’re interested in being physically & mentally well, listen to my guest this week Louise Macnab, founder of Jerms an advanced 4-in-1 powder delivering. Probiotics, Prebiotics, Digestive Enzymes and Organic Superfoods & Vitamins, targeted at the health of your gut.
Her journey started from a lack of work/life balance as a corporate lawyer. She experienced burnout & chronic stress induced gut issues. Learning that gut bacteria has such a significant impact on our bodies & daily wellbeing she set out to change bacteria’s bad rep & normalise the discussion around our bodily functions- because gut health is health!

Louise helps us understand that the ’germs’ in our guts influence everything from mood and hormones to metabolism and beyond. And when we create a thriving, healthy eco-system of bacteria in our bodies we feel so much better.
She shows us how to build long term health and happiness by focusing on prevention rather than cure, and by adopting a "gut microbiome first" approach.

You can find out more about Louise’s work on https://wearejerms.com/

And follow her on Instagram @wearejerms

You can follow Host Lou Hamilton on Instagram @brave_newgirl and on Linkedin @LouHamiltoncreatelab

PS. Lou helps you transform your wellbeing, whether you struggle with your health, time, work/life integration or resilience to face your challenges. LOU'S LIFE LAB SERVICES HERE
Join our Brave New Girls retreats to reset and reconnect with what really matters to you. HERE

Support the show

Lou is the founder of Brave New Girl Media, author & wellbeing coach helping leaders be healthier, happier & more productively impactful. https://bravenewgirlmedia.com
INSPIRATION: Brave New Girls podcast- Well Beings, Well Planet.
SUPPORT: LOU'S LIFE LAB wellbeing coaching programme and our holistic, healthy, heart-led eco-retreats
GROWTH: articles to help you grow in life & work
COURSES:
Podcast planning workbook
Podcast Guesting course
BOOK A CALL:
Get in contact to book a 30 minute discovery call with Lou.
Books by Lou Hamilton:

Dare to Share- International bestselling guide to podcast guesting
FEAR LESS- coaching guide to living more bravely
Brave New Girl- How to be Fearless
Co-author: Women Excelling Everywhere #1 International Best-seller

Paintings by Lou @LouHamiltonart

221 επεισόδια