Body Smart Bites 49: Overcoming Gym Anxiety: From Home Workouts to Gym Confidence:

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Το περιεχόμενο παρέχεται από το Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jaymie Moran & Stacey Jones - Body Smart Fitness, Jaymie Moran, and Stacey Jones - Body Smart Fitness ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

17d ago 3:54

MP3•Αρχική οθόνη επεισοδίου

Join Elise-Rose Stanier as she shares her inspiring journey of overcoming gym anxiety and building confidence. Starting with home workouts, she gradually transitioned to virtual spin classes and then to gym workouts. A supportive encounter with a gym-goer during a squat session was pivotal in her confidence-building journey.

Along with hosts, Stacey Jones and Jaymie Moran she discusses the importance of finding a supportive gym environment and how to focus on your own workouts. Get practical tips and insights to overcome gym fear and make your fitness journey enjoyable and rewarding.

To listen to the full discussion, search Episode 74 of The Body Smart Podcast.
To listen to the full discussion, search Episode 82 of The Body Smart Podcast.
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