#251: Surrender and Letting Go (Just Let Them Be)

Black Girls Heal

Το περιεχόμενο παρέχεται από το Shena Lashey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shena Lashey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4M ago 39:14

MP3•Αρχική οθόνη επεισοδίου

In this episode of Black Girls Heal, we discuss the challenging yet liberating process of surrender and letting go. We explore themes such as grieving, setting boundaries, and focusing on self-love, supported by a poignant poem 'Just Let Them' by Cassie Phillips.

We also go into the three key takeaways: realizing you can't control others, being open to love and connection, and mastering the art of balanced surrender.

Additionally, we introduce various support resources including the co-contact support group, love avoidance healing programs, and more. This episode is a heartfelt guide towards self-healing and embracing the goodness life offers.

In this episode, we cover…

01:00 Why surrendering and letting go are necessary
02:32 Poem: Just Let Them by Cassie Phillips
04:17 Reflections on the poem
10:36 Takeaway 1: Realizing you can't control others
16:52 Takeaway 2: Being available to let others in
30:42 Takeaway 3: Why you must surrender
36:44 Program announcements

Resources mentioned in the episode:

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Join our 90-Day No Contact Support Group to help you break your trauma bonded relationships, build a full life outside of the connection, heal related anxieties, and make space for healthy love.
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