Boundaries How Saying Yes is a Wellness Issue

Beyond Diagnosis

In this episode, I sit down with mindset coach Becky Upchurch to discuss why setting boundaries is more than just a productivity hack—it's a wellness issue. Becky shares her insights on how saying "no" without guilt, fear, or worrying about others' opinions can help busy women reclaim time for themselves and achieve their goals. With her practical strategies and a focus on mindset management, Becky explains how creating sustainable change starts with loving yourself and setting clear boundaries. Tune in to learn how you can say "yes" to your wellness by saying "no" more effectively!
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Becky Upchurch is a mindset coach specialising in helping busy women create time for themselves and their goals by learning to say no without fear, guilt, or worrying about what others think.
Becky believes that the fastest and best way to achieve your goals is through practical, easy-to-implement strategies, managing your mindset, and trusting your ability to create sustainable change.
Website: http://www.highergoodcoaching.com/
Linkedin: https://www.linkedin.com/in/becky-upchurch-594393160/
Facebook: https://www.facebook.com/HigherGoodcoaching
Instagram: https//www.instagram.com/beckyupchurch_

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Rita De Michele is a Health Advocate & Founder of ONUS.
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