Episode 342: 4 (Unconventional) Fat Loss Mistakes Balance365 Life Radio podcast

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Episode 342: 4 (Unconventional) Fat Loss Mistakes

5d ago 30:38

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Episode Overview

In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we’ve uncovered four surprising fat loss mistakes that might be holding you back—ones we hadn’t even thought to share before! Join us as we reveal some previously unexplored patterns that could be sabotaging your progress, and learn how to get back on track toward your goals. Don’t miss this one if you’re serious about lasting fat loss!

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Key Points

Taking action without doing mindset work
Is it restriction, or is it discomfort?
Focusing on what you’re eating more than why or how
Overreaction to weight fluctuations