How to Stop Drinking Alcohol: Interview with Mark Holmes

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Manage episode 317993715 series 2951309
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Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol.

Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem.

Holmes's Complete Guide to Stop Drinking Alcohol will transform any negative into positive thinking whilst building your self-esteem and, most importantly, nurturing your self-compassion to remove the pain of any guilt or shame you have been living with. Ultimately, it will give you the courage and confidence to redefine yourself in a happier and brighter world.”

Find Mark Holmes:
Holmes's Complete Guide To Stop Drinking Alcohol by Mark Holmes

Find Alcohol Tipping Point at:

You can email me at deb@alcoholtippingpoint.com or visit www.alcoholtippingpoint.com

Get your free 100 Questions to Change Your Drinking download here: alcoholtippingpoint.com/100questions

Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30

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