Alcohol Tipping Point δημόσια
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In this solo episode, learn more about urges and cravings and how to experience them and not react to them by drinking. I talk about: What an urge or craving is The role of your brain and cravings Questions to ask when you have a craving What it means to “Listen to understand” Steps for riding out a craving Free resources from Alcohol Tipping Point…
 
Dr. Hennen holds a Ph.D. in Clinical Psychology with over 15 years of experience in the addiction and mental health field. She is the host of the Recovery Plus Podcast and Founder of Red Door Coaching and Consulting. Dr. Hennen offers recovery coaching, helping people move beyond sobriety and live in recovery with purpose, and transformational life…
 
Karla Adkins is a Certified Senior Coach through This Naked Mind, and the author of And She Came Tumbling Down- Breaking the bonds of alcohol and creating a life of freedom. Karla is on a health journey and proudly 8 years alcohol free. She bravely shares her story of drinking, quitting, and living with cirrhosis of the liver. Karla’s eyes are no l…
 
Molly Desch joins the show to talk about finding freedom from alcohol. Molly has a degree in Psychology, is a certified coach and has years of experience dealing with alcohol. She helps people shift from “I Can’t Do This” to “I F*king Got This” and experience the freedom of life without alcohol. We chat about: Molly’s experience with drinking and h…
 
Martin Lockett returns to the show to have a meaningful conversation about overcoming shame, guilt and so much more. This episode is jam packed with helpful information to aid you in not just your drinking journey but your life journey. Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 yea…
 
Ben is a trauma-informed somatic inquiry facilitator and founder of drunken buddha where he helps people to live in radical freedom from addictions, cravings and compulsive patterns of thinking, feeling and behaving. We chat about: What somatic inquiry is and how it can change your drinking The importance of tuning into your body Tips for managing …
 
Regret is a feeling of sadness, repentance, or disappointment over something that has happened or been done. It’s something everyone experiences, and it doesn’t need to drag you down. This podcast will be helpful to anyone who has found themselves ruminating over their past mistakes. I share what regret is, the benefits of regret, and how to overco…
 
Dana Krull is a former U.S. Army infantry officer and chaplain, a veteran of both Iraq and Afghanistan. He is the host of "I Kissed Alcohol Goodbye: Let's Break Up With Booze Together!" It's a podcast for newly sober people learning to love ourselves instead of booze. We chat about: Dana’s career in the military How PTSD and ACHD impact his life Me…
 
Bethany Stevens joins the show to share her sober story and talk about sex and disability. Bethany is a wheelchair using self-proclaimed nerd, queer sexologist, disability consultant & advocate. She is currently getting her PhD in sociology and is passionate about promoting disability justice, sexual pleasure, and sobriety. We chat about: How Betha…
 
Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.…
 
It’s been one year of running the monthly dry groups I call Alcoholidays. Today I want to talk about what makes people successful when they take a break from alcohol. I also want to touch on what people struggle with the most when they are changing their drinking. If you are ready to take a break from drinking come JOIN a Live Monthly Alcoholiday: …
 
Rhyannon Styles is a writer, performer and sound meditation practitioner. She wrote the memoirs, The New Girl: A Trans Girl Tells It Like It Is and Help! I’m Addicted: A Trans Girl’s Self-Discovery & Recovery. Rhyannon is alcohol free and here to share her story to help others. In this episode we chat about Rhyannon's story of recovery and transfor…
 
Katharine Pope, crime scene specialist and forensic investigator, joins the show to talk about the challenges of people in high stress jobs. Katharine started Forensics Found to help first responders manage burnout and navigate a fulfilling personal and professional life. Kat is happily alcohol free and coaching others to let go of the habits holdi…
 
Martin is a writer, speaker, and substance abuse counselor with a master's in psychology. He served almost 18 years in prison for a DUI (Driving Under the Influence) that tragically took the lives of 2 people who were volunteers in the drug and alcohol recovery community. Martin chose to honor them by dedicating his life to helping others through a…
 
Join the growing health trend of giving up alcohol for a month. Dry July has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of cancer…
 
Amy Liz Harrison joins the show. She’s a mother of eight who has been sober since 2011. She is also the author of Eternally Expecting: A Mom of Eight Gets Sober and Gives Birth to a Whole New Life...Her Own, Eternally Awkward: A Future Mom of Eight Reflects on Mysteries of Anxiety, ADHD and Coming of Age in the 80s, and the host of the new podcast,…
 
Boozeless British Babe Judy Cook joins the show! Judy is a part of my Alcoholiday group and is on the show to share her story of becoming truly alcohol free. Judy has been alcohol free for over 2 years and continues to learn and grow. Along the way she became a sober coach and inspired her husband to quit drinking. Judy has so many gems of wisdom y…
 
My 12-year-old daughter, Alice, joins the show to bravely share her experience with a drunk mom, trying to quit mom and now a proud sober mom. She shares how it was for her to watch me struggle to change my drinking, what she thinks of teen drinking, and the difference between drunk mom and sober mom. Alice has wise advice for the kids of drinking …
 
Lisa Bennett, author of My Unfurling: Emerging from the Grip of Anxiety, Self-Doubt, and Drinking joins the show. She shares how and why she chose to give up alcohol after decades of gray area drinking. In the time since removing alcohol, her life has changed in so many wonderful ways. Lisa gives advice for overcoming self-doubt and anxiety. She al…
 
Kiola Raines, a wellness, nutrition and lifestyle coach, joins the show to give insight into using food as a key component to recovery and mental health. She shares her experience with drinking and top tips for quitting. Kiola lists the good mood foods to nourish your body. She talks about managing sugar cravings and when and if you should focus on…
 
The latest episode of the ATP podcast has Lisa Tyrrell from Australia. Lisa was one of the first people in my monthly Alcoholiday group and she loved it so much she kept going. Lisa has been alcohol free since September 2021 and has proudly closed the door on ever drinking again. In Lisa’s words, she “could not have started this huge shift without …
 
Mary Tilson, Yoga & Meditation Teacher, International Retreat Leader, and certified Addiction Recovery Coach recently celebrated 9 years sober. She is also the host of the podcast Sun and Moon Sober Living. Mary reveals how adderall and cocaine helped fuel her hard drinking and working lifestyle. She shares how getting sober led to quitting her Dig…
 
Author, podcast host, sober coach, and modern-day recovery legend Belle Robertson joins the show for a conversation about changing your drinking. Belle is the author of the 100 day sober challenge book Tired of Thinking About Drinking. Belle shares how she quit drinking and started helping other people get sober. We talk about building sober moment…
 
This is a very special episode with my brother Chris Shipley. Chris just celebrated his one-year alcohol free anniversary. We've been commiserating over our struggles with drinking for YEARS. He would have dry times, then I would have dry times. Back and forth. My sobriety just happened to stick before his did. He has been such a support and I am j…
 
Casey McGuire Davidson is a Certified Life + Sobriety Coach and host of The Hello Someday Podcast. She’s on the show to tell her story from a busy red wine drinking executive to an alcohol-free sobriety coach. Casey shares her best tips and advice for giving up drinking. She talks about the meaning behind the name Hello Someday and reminds us that …
 
Sober Grandma Lynn King is on the show to share her story about giving up drinking and gaining a life of freedom and adventure. Lynn talks about how she fired drunk grandma and embraced sober grandma. We cover how Alcohol Use Disorder awareness may help unlock the doors of shame, blame, and guilt. Lynn shares her 3 C’s for changing your drinking: c…
 
My friend, from back in my Moscow, Idaho days, joins the show to share her sober journey. Wendy Tangen-Foster is a violinist, teacher, and all-around lovely person. She finally gave up alcohol after a meaningful conversation (that also turned into something more) and is 4.5 years sober. Wendy talks about how AA was helpful for her to find connectio…
 
This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I…
 
I compiled a list of 100 (yes one hundred!) questions to help you change your drinking. Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking? Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking? This episode will he…
 
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcom…
 
Kim Singleton, self-described 30-something military wife, mom, holistic living enthusiast, and infertility + recovery advocate joins to the show to talk about eating disorders and drinking. We discuss “drunkorexia” which is a slang term used to describe the unhealthy phenomenon of restricting an individual’s diet to little or nothing so that he or …
 
Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a caricature of an ideal man, leading to increased risk of addictions. Eric shares what an interventionist does and what it is like for family, loved ones and individuals to go through an interventi…
 
Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the fir…
 
How do you know you need to quit drinking? How do you know if you are an “alcoholic”? What are the warning signs of a drinking problem? I answer these questions and more in this episode. Super important: You don’t have to have a drinking problem to have a problem with drinking. Instead of asking yourself if you have an alcohol problem- ask yourself…
 
It’s my first Q & A episode! In today's episode I answer how I feel about my parenting and drinking journey, does the body recover after years of alcohol misuse, should governments tax the crap out of alcohol, and more. Thank you for your great questions. Please keep them coming and I will do more of these episodes. You can email me at deb@alcoholt…
 
I was so honored to be featured in the Womeness Community Sober Curious series. I got to have a meaningful conversation with Genevieve Nutting on her podcast Your Zest Life (which was so fun as we were able to do it in person at our shared Boise office for SB Studios.) This was such a great conversation I wanted to share it on my show as well. We t…
 
This is a beautifully inspiring episode with Karolina Rzadkowolska, alcohol free life coach, founder of Euphoric Alcohol Free, podcast host of The Euphoric, and author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. Karolina shares how focusing on mindset not just habit change is key to changing your drinking. She gives specific …
 
Matt Pink, also known as the Better Life Guy, joins the podcast to share his story and inspire others to quit drinking and start living. Matt is the author of Better Me, Better You and a sober influencer on Instagram. We talk about top tips for getting sober, the tribal nature of humans and how social media can be used for good to help build commun…
 
Mark Holmes, Alcohol Addiction CBT Therapist and Founder of the Addiction Help Agency, joins the podcast to talk about his new book: Holmes's Complete Guide to Stop Drinking Alcohol. Mark shares unconventional ways in how to start changing your drinking gently. He reminds us that it is possible to solve your drinking problem. “Holmes's Complete Gui…
 
Is alcohol good for you? We myth bust these common thoughts about alcohol and your health: 1) Alcohol is good for your heart 2) Alcohol helps you sleep 3) Alcohol relaxes you 4) Alcohol decreases dementia 5) Alcohol increases cancer risk only in heavy drinkers Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it her…
 
10-year SMART recovery facilitator Jim Dickey joins the podcast to talk about SMART recovery. Self-Management And Recovery Training (SMART) is a global community of mutual-support groups. SMART was created for people seeking a self-empowering way to overcome addictive problems. Jim talks about who SMART is for and how its science-based tools work. …
 
Join the growing health trend of giving up alcohol for a month. Dry January has shown to improve sleep, save money, and improve health. An alcohol-free month has a lot of benefits. Research published in the British Medical Journal showed one month off alcohol lowers blood pressure, reduces diabetes risk, lowers cholesterol and reduces levels of can…
 
Sober Mom Kristin Candelore shares her story of having a baby during the pandemic, experiencing post-partum depression, finding the light, and getting sober. Kristin shares how honesty and connection helped her recover. If you are a new (or seasoned) mom or parent be sure to listen to this episode. Find Kristin: Instagram: @candelore_kristin @1000h…
 
Addiction Specialist and licensed Clinical Psychologist Dr. Jennifer Fernandez joins the show. Dr. Fernandez talks about harm reduction psychotherapy in alcohol and drug use. Harm reduction psychotherapy is a gentle and client centered way to treat substance use and can run from abstinence to moderation. Find Dr. Fernandez: www.poweroveraddiction.c…
 
Sober mom and school counselor Nicki Hanseling, joins the podcast. Nicki talks about how reading This Naked Mind by Annie Grace changed her life. We also chat about talking to your kids about drinking. Find Nicki: Zero Proof Run Club on Strava and Instagram Instagram: @1000hoursdryparents and @nickihanseling Find Alcohol Tipping Point: You can emai…
 
Writer and Sobriety Activist Blair Sharp joins the podcast to share her story and passion for normalizing sobriety. We talk about mommy wine culture, best quit lit and top tips for changing your drinking. Find Blair: Website: www.blairsharp.com Instagram: @sobrietyactivist Facebook: Blair Sharp - Writer Find Alcohol Tipping Point: You can email me …
 
This Naked Mind Certified Coach Tessie Hickey joins the podcast to share her story of finding an alcohol-free life and helping others. Tessie also gives her best tips for a successful alcohol free holiday. Enjoy this very helpful episode! Find Tessie Hickey: Website: tessieanncoaching.com IG: @Tessie_ann_af Email: tessieanncoaching@gmail.com Find A…
 
Day 7 of the 7 Days Alcohol Free podcast series. What have you noticed about yourself? Are you sleeping better? More energetic? More focused? Was this difficult? This podcast series has been about getting curious and giving yourself a break. Learn what changes can happen in your body after 1 week off alcohol and what’s next for you. Get the FREE Dr…
 
Day 6 of the 7 Days Alcohol Free podcast series. Today you are grounded! Don’t worry, not that kind of grounding. This is a good kind of grounding that helps you feel in control, calmer and safer. Use these practical and easy grounding techniques to help when you feel stressed, overwhelmed, or triggered. Get the FREE Dry Guide for tips, tools, and …
 
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