Cut the Crap About Alcohol with Beth Feraco

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Manage episode 336573946 series 2951309
Από Deb Masner and Alcohol Tipping Point ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.

Beth Feraco joins the show to cut the crap about alcohol. Beth describes herself as a Strength and Nutrition Coach, Recovering Alcoholic, Runner, Wife, Mother, Lifter of Heavy Things, Fitness Motivator and Champion of Personal Growth and Development! You may have seen her on TikTok or Instagram dispelling many of the toxic myths about diet culture.

We chat about:

  • Beth’s story of getting sober and fit
  • Menopause and alcohol- “Alcohol is like pouring gasoline on your menopause symptoms.”
  • Sugar and diet coke- “We aren’t talking about the real poison [alcohol]”
  • What does moderation mean
  • Why you can’t be addicted to sugar
  • How to eat healthy for real people
  • The importance of small challenges
  • Tips for cravings
  • And more!!!

Find Beth:

Website: https://bethferacofitness.com/

Instagram: @bethferacofitness

FREE resources to support you:

100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions

Dry Guide: https://www.alcoholtippingpoint.com/dryguide

10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday

Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes

Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog

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And, if you're ever in Boise let's meet for a real life coffee. Thank you so much!!!

Find Alcohol Tipping Point at:

Website: http://www.alcoholtippingpoint.com/

Instagram: http://www.instagram.com/alcoholtippingpoint

Facebook: http://www.facebook.com/AlcoholTippingPoint

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