Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…
Το περιεχόμενο παρέχεται από το Amy Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Daily Deals
Resilience in the Face of Bipolar: Cari Eskridge's Journey from Med Mismanagement to Mental Health Advocate
Manage episode 456164553 series 3625529
Το περιεχόμενο παρέχεται από το Amy Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dive into the heartening world of Cari Eskridge on 'Advancing With Amy' as she talks about triumphing over mental health challenges to become a reputable event planner. From the importance of accurate diagnosis and personalized treatment to juggling the demanding life of entrepreneurship, Cari demonstrates resilience and dedication.
Her event planning prowess can be seen at idoidahoevents.com, a testament to her professional acumen. Cari's generosity extends to offering a free wedding guide for couples aiming to achieve their perfect day without breaking the bank.
Cari's commitment to mental health support shines as she shares her goal of launching a nonprofit to provide crucial funds for immediate mental health care. Her podcast, Sick Moms, available on all major platforms, is an enriching resource for mothers navigating the complexities of mental health issues.
For those inspired by Cari's journey, join us regularly on 'Advancing With Amy' for more uplifting dialogues. Support our mission by following, sharing, and listening. Your engagement counts. To Cari's remarkable endeavors, visit idoidahoevents.com and tune in to Sick Moms. Here's to advancing mental well-being, one story at a time.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
54 επεισόδια
Resilience in the Face of Bipolar: Cari Eskridge's Journey from Med Mismanagement to Mental Health Advocate
Advancing With Amy / Mental Health Warrior & Neurospicy Mama
Μοίρασέ τοManage episode 456164553 series 3625529
Το περιεχόμενο παρέχεται από το Amy Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Dive into the heartening world of Cari Eskridge on 'Advancing With Amy' as she talks about triumphing over mental health challenges to become a reputable event planner. From the importance of accurate diagnosis and personalized treatment to juggling the demanding life of entrepreneurship, Cari demonstrates resilience and dedication.
Her event planning prowess can be seen at idoidahoevents.com, a testament to her professional acumen. Cari's generosity extends to offering a free wedding guide for couples aiming to achieve their perfect day without breaking the bank.
Cari's commitment to mental health support shines as she shares her goal of launching a nonprofit to provide crucial funds for immediate mental health care. Her podcast, Sick Moms, available on all major platforms, is an enriching resource for mothers navigating the complexities of mental health issues.
For those inspired by Cari's journey, join us regularly on 'Advancing With Amy' for more uplifting dialogues. Support our mission by following, sharing, and listening. Your engagement counts. To Cari's remarkable endeavors, visit idoidahoevents.com and tune in to Sick Moms. Here's to advancing mental well-being, one story at a time.
WAIT! Don't go yet! Check out my uplifting affiliate link for some HERE AND HAPPY: MODERN MINDFULLNESS MEDITATIONS
https://sagegrayson.mykajabi.com/a/2147801938/MgcaNLDD
Sign up for Amy's newsletter at https://www.advancingwithamy.com
54 επεισόδια
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1 Episode #54 How Touch Starvation Affects Mental and Physical Health: Insights from Epiphany Jordan 39:12
Send us a text Thanks for tuning into Advancing with Amy! If you're as intrigued by the power of touch as we are after listening to our chat with the delightful Epiphany Jordan, you're probably itching to dive deeper. So why not get in touch (see what we did there?) with Epiphany herself? Head over to her website at www.nurturinghumantouch.com and explore how you can nurture more touch opportunities in your life. Don't forget to check out her book, "Somebody Hold Me, the Single Person's Guide to Nurturing Human Touch," available in print, e-reader, and even as an audiobook for those bedtime listen sessions. Plus, if you're looking for some one-on-one guidance on how to wrap yourself in more touchy-feely goodness, Epiphany offers coaching sessions that are perfect for creative brainstorming. How cozy is that? And while you're exploring, remember to follow us on social media and subscribe to our podcast so you won't miss our next episode. Until then, go spread the oxytocin! 🎧💖. And Keep Advancing Warriors! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 Episode #53 Redefining Mental Health Treatment: Krissy Loveman talks shadow work and neuroplasticity. 25:19
Send us a text Welcome back to another in-depth episode of "Advancing with Amy," the podcast dedicated to exploring the intricacies of mental health and personal growth. I'm your host, Amy, and today we have the privilege of diving into the fascinating world of shadow work with our special guest, Chrissy Loveman. Chrissy, known for her expertise in shadow work and her integration of neuroscience into healing practices, shares insights into what shadow work involves and how it influences our lives, particularly through the lens of unacknowledged parts of ourselves that we often push into the shadows of our unconscious. We'll explore how these unintegrated aspects can lead to feelings of burnout and misalignment in one's life, and Chrissy will guide us through methods to address these shadow elements creatively and constructively. She also delves into projecting qualities onto others and how understanding these behaviors can transform self-perception and relationships. Furthermore, Chrissy sheds light on the transformative power of neuroplasticity in changing ingrained habits and establishing new patterns. Stay tuned for a conversation that promises to be both enlightening and empowering, offering new ways to understand and improve your mental health journey. You can find Krissy Loveman and all of her free goodies at KrissyLoveman.com Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 Episode #52: Your Neurodiverse Toolkit: Stina Borth Talks Tools and Techniques for Neurodivergent Success Episode 38:58
Send us a text In this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy welcomes Stina Borth, an expert in neurodiversity education and the founder of Keymaker Services. Stina shares her insights and experiences in supporting neurodivergent individuals, focusing on neurodiversity awareness, neuro inclusion, and helping individuals find ways to amplify their cognitive differences for productivity and success. The discussion delves into strategies for managing the nervous system, such as using tapping, breath work, and hot and cold resets, while exploring the importance of proactive balance and self-advocacy. Stina also highlights the significance of understanding one's unique needs in educational and professional settings, including using tools like loop earbuds and weighted blankets. Tune in for enlightening conversations on how neurodivergent individuals, especially young adults, can thrive by embracing their unique capabilities and managing sensory input. Amy and Stina also touch upon the social aspects of neurodiversity, the potential of changing societal perspectives through education, and the power of being a 'key maker' to overcome challenges. Don’t miss this episode filled with practical advice and thought-provoking insights for neurodivergent individuals and those looking to support them. You can locate Stina Borth at: ( https://keymakerservices.hbportal.co/schedule/654d40ca4f62b7013929ce56 ) Facebook: Keymaker Services ( https://www.facebook.com/profile.php?id=100075719088463 ) Instagram: keymakerservices ( https://www.instagram.com/keymakerservices/ ) LinkedIn: Keymaker Services, Inc. ( https://www.linkedin.com/company/keymaker-services?trk=public_post_feed-actor-name ) LinkedIn (Stina): Christina (Stina) Borth M.A. ( linkedin.com/in/stinaborth ) Youtube: https://www.youtube.com/channel/UC_sxI58uDOMl3U6jfHvWJ2Q Website: https://keymakerservices.com/ Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
Send us a text In this insightful episode of "Advancing With Amy," host Amy delves into the transformative journey of Jill Sitnick, the author of "Rescuing Jill," a memoir detailing her healing process from childhood trauma-induced PTSD through psychedelic-assisted therapy. Jill unpacks her experiences with MDMA therapy, sharing how it helped her confront and reframe painful memories from her past. Amy and Jill discuss the nuances of MDMA and psilocybin therapies, their potential for healing, and Jill's advocacy and educational work in the psychedelic space. Tune in to explore the future of psychedelic therapies, their groundbreaking potential for PTSD recovery, and Jill’s inspiring journey toward healing and advocacy. Whether you're new to this field or keen to expand your knowledge, this episode offers valuable insights into the intersection of mental health, trauma recovery, and psychedelic therapy. Don't Miss Out on Jill's Great Resources Below: Website: TheJourneySage.com Smartlink: Click Here Book on Amazon: " Rescuing Jill " Instagram: https://www.instagram.com/thejourneysage/ LinkedIn: https://www.linkedin.com/in/jillsitnick/ Facebook: http://www.facebook.com/thejourneysage YouTube: http://www.youtube.com/@thejourneysage Advancing With Amy Interview Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 Episode #50: Unpacking Anxiety: Melissa Crook on Mental Health, Empowerment, and Women’s Worth 29:52
Send us a text In this insightful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," host Amy, sits down with Melissa Crook, the creator of the F.E.E.L. Podcast. Melissa shares her personal journey of self-discovery and empowerment, born from hitting a metaphorical wall at age 50. She discusses her battles with anxiety, the impact of generational trauma, and the importance of dismantling societal stigmas surrounding mental health. Melissa reveals the origins and intentions behind her podcast, where she uses eight talking points to foster conversations with women about self-worth, boundaries, and the intricate layers of life. She emphasizes the importance of honoring one's innate value and the power of community in changing narratives around mental, emotional, and physical health. Throughout the episode, Melissa opens up about her upbringing in an emotionally chaotic household, the resulting hyper-vigilance, and her eventual diagnosis of anxiety. She provides listeners with heartfelt advice on navigating anxiety, learning to trust oneself, and the importance of self-care. Melissa also touches on her faith journey, balancing personal beliefs with mental health challenges, and encourages women to embrace their true value, independent of societal expectations. Tune in for a candid conversation filled with wisdom and practical guidance for anyone on their mental health journey. Learn more about Melissa Crook at embracinglayers.com where you'll find all her social links and information on her podcast and her book, "Embracing Layers Unapologetically" which you can also find on Amazon. See more links below: https://feelpod.substack.com/ http://linktr.ee/embracinglayers https://podcasters.spotify.com/pod/show/thefeelpodcast Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 Episode #49: Navigating Mental Health and Autism with Randi-Lee Bowslaugh from the Write or Die Show 27:04
Send us a text Episode #49 Welcome back, listeners! In this compelling episode of "Advancing With Amy," your host, Amy, sits down with the dynamic and inspiring Randi Lee Bowslaugh. Randi is not only a mental health advocate but also a podcast host and author who dives deep into the complexities of mental health, developmental disabilities, and chronic illnesses. 🔊 Tune in to hear: Randi-Lee's Journey: How Randi-Lee's personal struggles with depression, PTSD, and autism diagnoses shaped her life's mission. Parenting Insights: Navigating the challenges of raising a child with autism while dealing with personal mental health issues. The Power of Diagnosis: How realizing she had PTSD and autism helped Randi-Lee get the help she needed. Career Path: How her background in psychology and social work influences her current endeavors, even without finishing her psychology degree. Creative Outlets: The origins of Randi-Lee's podcast, "The Write or Die Show," where she amplifies voices discussing mental health and writing. Life with Chronic Illness: The impact of fibromyalgia and arthritis on her daily life and mental health. Writing and Reading: Randi-Lee's tips on where to find her published works and the joy she finds in supporting indie authors. 📚 Special Mentions: Randi-Lee's recommended audiobook, "Embracing Me," available on Audible, which delves into the depths of depression. The Write or Die Show and where you can follow Randi-Lee's journey on Substack, Facebook, Instagram, and TikTok. Get ready for an episode filled with raw honesty, practical insights, and a down-to-earth discussion on how mental health intersects with every aspect of life. Whether you’re navigating your own mental health journey or looking for inspiration and community, this episode is for you. Listen now and join the conversation on mental health and resilience! 📍 Find Randi-Lee Bowslaugh: Website: rbwriting.ca & http://www.writeordieshow.ca/ Podcast: The Write or Die Show (available on YouTube) https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA Instagram: https://www.instagram.com/randileebowslaugh Facebook: https://www.facebook.com/rbwriting TikTok: https://www.tiktok.com/@randileebowslaugh Substack: Randi-Lee Bowslaugh Books: https://amzn.to/3LNbuCy Don't forget to subscribe, rate, and review the podcast to support our mission of mental health advocacy! 💪🧠✨ Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 Episode #48: Rethinking Personality Assessments: Shannon Sauer-Zavala on Scientific Validity, Commercial Myths and Mental Health Treatment, Anxiety, Depression and BPD 17:22
Send us a text In this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, we are joined by Shannon Sauer-Zavala, Ph.D., a licensed clinical psychologist and renowned expert on personality change. Shannon shares her groundbreaking work as a researcher at the University of Kentucky, where she tests innovative interventions aimed at alleviating common mental health conditions through the lens of personality change. Throughout the conversation, Shannon addresses the inefficacies of popular commercial personality tests, such as the Myers-Briggs, and introduces us to scientifically-validated tools that offer a more accurate picture of personality traits. She delves into her work on developing new, more efficient treatments for conditions like anxiety, depression, and borderline personality disorder, making mental health care more accessible and effective. Shannon also opens up about her own transformative journey—how she went from an underperforming high school student to a successful academic. She highlights how intentional personality change through consistent action and reinforcement can alter one's future for the better. Her TEDx Talk on this very subject serves as an inspirational anchor, encouraging listeners not to let personality tests dictate their potential. This episode is filled with practical insights and hopeful messages, aiming to empower you to take control of your mental health and personal growth. Whether you're a mental health professional, someone experiencing anxiety or depression, or simply curious about the science of personality, you’ll find valuable takeaways here. Tune in for an inspiring discussion that challenges preconceived notions about personality and mental health, and learn how you, too, can embrace positive change in your life. Find Shannon Sauer-Zavala online: Website: https://www.personality-compass.com/ X: https://x.com/SauerZavala Instagram: @Self.Made.Personality LinkedIn: https://www.linkedin.com/in/sauer-zavala/ Don’t miss out—subscribe to Advancing With Amy / Mental Health Warrior & Neurospicy Mama so you don't miss a thing! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 #47 The Power of EFT on Trauma with Ann Hince, This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. 22:26
Send us a text Episode Description: In this powerful episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama," join hosts Amy and her guest, Ann Hince, as they dive deep into the journey of healing and transformation. At 19, Ann experienced a life-altering trauma when she discovered her mother deceased from cancer. For 20 years, the unresolved emotions lingered beneath the surface, affecting her well-being. Ann shares her incredible story of discovering Emotional Freedom Technique (EFT) and how it played a pivotal role in her emotional healing, allowing her to release deep-seated tension and trauma. Listen in as Ann explains how she went beyond traditional EFT, learning to put her awareness inside her body, which not only changed her emotional state but also led to physical transformations, including changes in her bone structure and overall height. We explore the fascinating world of self-awareness, the profound impacts of releasing stored tension, and how Ann’s journey can inspire others to find their path to inner peace and healing. This episode is a must-listen for anyone interested in mental health, self-discovery, and holistic healing. Discover the potential of EFT and learn about Ann’s groundbreaking experiences that prove the mind-body connection is more profound than we might imagine. Tune in, and let's advance together toward a healthier, more peaceful state of being. Links and Resources: Ann's Book: A Pathway to Insight , dives deeper into her methods and journey. It’s available on Amazon. Ann's Video Series Membership Ann's Buy Me a Coffee Where to Find Ann: Website: annhince.com – Loads of info and resources. YouTube: Check out Ann’s channel for all things EFT. Facebook: Ann is super active and ready to answer your questions. Keywords: Emotional Freedom Technique, EFT, tapping, trauma, healing, self-awareness, mental health, holistic healing, physical transformation. Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 #46 Sound Therapy For Better Mental Health: Release Trauma and Reduce Anxiety with Molly Adkins 24:00
Send us a text Your host Amy dives deep into the world of sound healing with the extraordinary Molly Adkins, a certified sound healer with an impressive background in music and vocal performance. Molly shares her compelling journey from a music major and Japanese folk singer to becoming a transformative healer who uses her expertise to alleviate trauma, anxiety, and physical ailments through the power of sound. ** Highlights of this Episode :** - ** Introduction to Sound Healing :** Molly explains how she uses a variety of instruments such as crystal singing bowls, Tibetan bowls, gongs, and tuning forks to balance energy and release emotional blockages. - ** Personal Journey :** From studying in Japan to overcoming personal struggles, Molly's story is a testament to the healing power of sound. - ** Scientific Insights :** Understand how vibration and frequency affect our physical and emotional well-being and how Molly listens to these vibrations to identify imbalances. - ** Practical Tips :** Learn simple techniques like humming and vocal toning to maintain balance between professional sessions. - ** Virtual Healing :** Discover how Molly conducts effective sound healing sessions via Zoom, breaking geographical barriers. - ** Energetic Awareness :** Gain valuable insights into how our daily environments and interactions affect our energy and wellbeing. - ** Inspiration and Hope :** Molly's journey of self-discovery and transformation offers hope and inspiration for anyone seeking a path to emotional and physical well-being. ** Key Quote :** "We are affected by vibrations and sounds that are around us all the time, all day long. Just being aware of vibrations in that way and what the words we use and the things that we're experiencing around us could really be a first step in feeling better." – Molly Adkins Discover more about Molly Adkins and her incredible work in sound healing on her website: [ mollyadkins.com ]( http://mollyadkins.com ) . Tune in now and embark on a journey towards emotional liberation and physical healing with the fascinating insights of Molly Adkins. This is an episode you won't want to miss! And don't forget to check out my free WHO A M I (guided journal) at www.advancingwithamy.com Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
Send us a text **Host:** Amy **Guest:** Steve Wilson – Author of *Teetering on a Tightrope: My Bipolar Journey* Trigger Warning: This episode discusses sexual abuse, please do not listen if this is a trigger for you. In this deeply insightful and powerful episode of "Advancing with Amy / Mental Health Warrior & Neurospicy Mama," we sit down with Steve Wilson, the author of *Teetering on a Tightrope: My Bipolar Journey*. Steve takes us on a raw, honest, and profound journey through his struggles and triumphs with bipolar disorder. ### Episode Highlights: - **Traumatic Beginnings:** Steve shares the harrowing experience of being assaulted at nine years old and its long-lasting impact on his mental health. - **Diagnosis and Misdiagnosis:** We dig into Steve's initial clinical depression diagnosis and the later realization that he is bipolar. Discover the turning point that changed his life trajectory. - **Medication and Recovery:** Learn about Steve's experiences with different medications and how lithium, despite severe side effects, helped him function until a kidney transplant became necessary. - **Support Systems:** The crucial role of family, support groups, and professional therapy in managing bipolar disorder. Steve discusses the importance of having a solid support network. - **Government and Mental Health System:** A candid critique of the government's handling of mental health services and the burden of navigating through a flawed system. - **Life Lessons and Advice:** Steve leaves our listeners with invaluable advice on perseverance, seeking help, and advocating for oneself in the mental health journey. ### Why You Should Listen: - **Personal Storytelling:** Steve's narrative offers an extraordinary glimpse into the lived experience of someone navigating bipolar disorder from childhood trauma to adult resilience. - **Educational Insights:** Gain an understanding of the complexities of bipolar disorder, medication trials, and the importance of correct diagnosis. - **Actionable Advice:** Whether you are personally affected by mental health issues or know someone who is, Steve's story provides actionable advice and hope. - **Advocacy and Awareness:** Be inspired to advocate for better mental health services and support systems. ### Key Quote: "The biggest thing I have found is that you can never give up. You can't get a cure for bipolar, but if you keep working to get better and not giving up on the things a psychiatrist and therapist suggest... you can have as good a life as I have." – Steve Wilson ### Read Steve's Memoir: *Teetering on a Tightrope: My Bipolar Journey* is available on Amazon and Barnes & Noble. ### Tune In: Join us for an episode filled with courage, candor, and crucial conversations. Don't miss out on Steve Wilson’s eye-opening interview that could provide the hope and support you or a loved one needs. --- **Subscribe now** to "Advancing with Amy / Mental Health Warrior & Neurospicy Mama" and never miss an episode. Tune in next week for more stories, insights, and strategies for improving mental health and awareness. Thank you for listening! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
Send us a text Join us on this transformative episode of Advancing With Amy, where our host, Amy, sits down with the remarkable Dr. Felishatee Rodriguez, a leading counselor, researcher, and CEO of Intentional Conversation. Explore the intricate world of trauma and trauma-informed care as Dr. Rodriguez shares her profound insights and expert knowledge. In This Episode, You'll Discover: The Intertwined Nature of Substance Abuse and Trauma: Understanding why addressing substance abuse is crucial before diving into trauma treatment to ensure effective healing. The Mind-Body Connection: Learn how trauma can manifest as physical pain and what it means for both mental and physical health. Healing Strategies: Discover the steps to acknowledging and living constructively with pain, and why finding joy in daily activities like dancing, laughing, or singing is essential. Therapist-Client Relationships: The importance of finding the right therapist who aligns with your unique needs and goals, avoiding feelings of shame, and navigating the complexities of domestic violence and substance use. Cultural Humility: Dr. Rodriguez’s approach to culturally responsive care and why understanding diverse experiences is vital in therapy. Coping and Self-Compassion: Techniques to regulate the nervous system and how reframing negative behaviors as survival mechanisms can aid in healing. Special Highlights: Free Consultations: Discover why Dr. Rodriguez offers free 15-minute consultations to ensure a good therapist-client match. Therapy as Transformation: Both Amy and Felicity delve into how therapy can lead to personal growth and improve relationships beyond individual sessions. Don't miss this opportunity to gain invaluable insights into trauma healing, the power of unconditional positive regard, and the pursuit of a healthier, more connected life. Tune in now for an episode brimming with compassion, wisdom, and practical advice. Follow Advancing With Amy for more inspiring conversations and transformational insights into mental health and well-being. You can find Dr. Felishatee Rodriguez here . Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
1 #43 Declutter Your Life: Strategies for Taming Physical and Digital Clutter with Special Tips for the Neurodivergent with Nadia Arbach 41:53
Send us a text In this enlightening episode, host Amy welcomes Nadia Arbach, a specialist in decluttering, to delve deep into the complex world of clutter and the underlying psychological triggers. Nadia shares her unique insights and strategies on how to combat clutter effectively, focusing on both physical and digital realms. Nadia explains her "Seven Clutter Triggers" framework, highlighting the importance of noticing habits that lead to disorganized thinking and feelings of overwhelm. Especially relevant for neurodivergent individuals, Nadia outlines how disorganized thinking often stems from lacking a system for managing items, resulting in duplicated purchases or misplaced files. She also emphasizes how having too many interests can lead to a cluttered environment and disinterest over time. Listeners will learn practical strategies like using uniquely timed sessions (e.g., 17 minutes) to manage decluttering efforts and finding a personal organization system that resonates with them, be it Trello, pen and paper, or another tool. For those who feel overwhelmed by multiple projects, Nadia suggests creating a "master project list" and prioritizing based on excitement rather than importance. Nadia has also faced her own clutter challenges and draws on experiences from running her four businesses, including, Clear the Decks, to guide clients in managing both physical and digital clutter. She talks about her journey, influenced by the KonMari method, and the emotional aspects of letting go of sentimental items. From practical tips like establishing designated spots for frequently misplaced items to the deeper emotional work of addressing why we hold onto clutter, this episode offers a comprehensive guide for anyone looking to create a more organized and joyful space. Tune in to discover how to tackle clutter head-on with kindness and efficiency and transform your environment into one that truly reflects who you are. **Show Notes:** - [Nadia Arbach's Clear the Decks](https://clearthedeck.co.uk) - [Business Digital Clutter Services by Nadia Arbach](https://nadiaarbach.com) Freebies from Nadia to get you started on your decluttering journey... For Businesses, Start Decluttering Your Business: https://nadiaarbach.com/start-decluttering-your-business For personal: Pick One Category and Declutter it Now: https://clearthedecks.co.uk/free-resources/ And always remember to check out my website for self development products including a free, WHO AM I Journal and to look into my e-mail coaching program where you can stay in your jammies and avoid Zoom and calls and simply e-mail when you need some support. All these are at advancingwithamy.com Keep Advancing Warriors, Amy Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
Send us a text 🎧 Episode Title: Dyslexia, Trauma, and Triumph: Ellen Busch's Inspirational Path 🎧 Join Amy on this episode of "Advancing With Amy / Mental Health Warrior & Neurospicy Mama" as she sits down with Ellen Busch, an author, coach, and fierce advocate for dyslexia awareness. In a conversation filled with resilience and empowerment, Ellen shares her incredible journey from being diagnosed with dyslexia as a child, facing a lifetime of skepticism, to ultimately rising above it all to become a published author with a master's degree. What You'll Learn in This Episode: Ellen's Early Struggles : Discover how a young girl from a New York City suburb defied the odds set against her by an outdated education system. Parental Support and Perseverance : Hear how Ellen's parents played a pivotal role in her journey, never giving up and always pushing her to achieve more. Bullying and Low Self-Esteem : Ellen opens up about the emotional toll of being bullied by teachers and peers and how this impacted her self-worth. Dyslexia Demystified : Ellen provides a deeper understanding of dyslexia, highlighting both its challenges and unique advantages. Personal Triumphs : Learn about Ellen's impressive academic achievements, despite being written off by so many, and her defiant determination to prove her capabilities. Healing and Thriving : Ellen shares her powerful transformation from surviving a toxic marriage to thriving with the help of specialized trauma work, self-defense training, and life coaching. Ellen's Coaching Journey : Find out about Ellen’s journey to becoming an unbeatable mind coach, and how she aims to help others overcome their personal obstacles. Why You Should Listen: This episode is a heartfelt and raw testimonial of overcoming adversity, tapping into inner strength, and finding a unique path to success. Ellen's story is a beacon of hope for anyone who's been underestimated, bullied, or dismissed. Whether you're struggling with dyslexia, know someone who is, or simply need a dose of inspiration, this episode has something for everyone. Connect with Ellen: Website : ellenbusch.com Instagram : @ebusch1500 🔊 Don't miss this opportunity to hear Ellen Busch's powerful story and learn how to turn your differences into strengths! Tune in now to "Advancing With Amy / Mental Health Warrior & Neurospicy Mama." Check out Ellen's book on Amazon Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
Send us a text Hey warriors! Thanks for hanging out with Amy and Dr. Cindy on this enlightening episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama, where we dived deep into mental health. Dr. Cindy shared her profound journey and wisdom about treatment-resistant depression, self-care, and spirituality that, let's be real, we could all sprinkle into our lives. **Call to Action Time! 🌟** 1. **Grab the book!** If you haven't already, go snag Dr. Cindy's book, " Spirit Rising: My Winding, Tumultuous Journey with Depression " on Amazon. It's filled with insights, heart, and hope. 2. **Explore more!** Head over to Dr. Cindy's website at drcindyauthor.com for additional resources, updates, and inspirational blogs. 3. **Mindfulness Mondays!** Join Dr. Cindy on Substack at Substack and search for Dr. Cindy Hoard ( http://substack.com ) where she drops weekly knowledge bombs on mindfulness and daily notes to keep you grounded. 4. **Spread the word!** Share this episode with friends, family, and anyone who could use a dose of inspiration and mental health advocacy. Let's keep the conversation going! Thank you for tuning in, and remember, you're not alone on this journey. Catch you on the next episode of Advancing With Amy / Mental Health Warrior & Neurospicy Mama. Keep advancing warriors! --- There you go! Let’s keep the momentum going and support each other on this worthwhile adventure. Until next time! 🌱✨ If you'd like to sign up for my newsletter and receive a free WHO AM I Journal then go to amy@advancingwithamy.com and sign up with your e-mail address. Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
Send us a text Hey listeners! Wasn't Erica just amazing? If you found today's episode enlightening, don't forget to hit that subscribe button so you never miss another inspiring guest like Erica Mudd. And hey, if you've got a friend who's been feeling a bit like an outsider, share this episode with them – you never know who it might help! Also, we'd love to hear your thoughts! Seriously, drop us a review and let us know what you think about today's episode or if there's something you'd like to hear more about in future episodes. Your feedback fuels our podcasting soul. Connect with Amy on Instagram @Advancing_With_Amy and join our community of Mental Health Warriors & Neurospicy Mamas. And don't forget to follow Erica Mudd to keep up with her incredible journey – find her on Instagram at @mudd3.14. Oh, and check out her amazing talent profile at heymantalent.com under Erica Mudd. Remember: Be unapologetically you. Until next time, Keep Advancing Warriors! Support the show Sign up for Amy's newsletter at https://www.advancingwithamy.com…
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