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Journey From Mom Burnout to Rediscovering Your Passion
Manage episode 456164549 series 3625529
Το περιεχόμενο παρέχεται από το Amy Taylor. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Taylor ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Summary:
In this episode, Amy speaks with Shelley Meche'tte, a mom, mom life strategist, international speaker, and best-selling author who shares her personal journey of rediscovering herself while navigating the challenges of motherhood. Shelley candidly discusses her experience of losing herself while being a stay-at-home mom, her subsequent emotional breakdown, and the signs that indicated she needed to embark on a journey of self-awareness. She also provides valuable insights into incorporating new passions and finding harmony between motherhood and personal fulfillment.
Key Takeaways:
1. The Struggle of Self-Identity: Shelley talks about how she lost herself in the role of being a mom, leading to an emotional breakdown where she realized she needed to make a change.
2. Signs of Burnout: Shelley reflects on the signs of burnout, including short temper, taking on too many activities, feeling overwhelmed, and negative self-talk, which served as indicators for her that she needed to address her well-being.
3. Incorporating New Passions: Shelley emphasizes the importance of understanding one's daily schedule and making intentional choices to incorporate self-care and new activities, as opposed to feeling overwhelmed by a lack of time.
4. Self-Appreciation: The importance of acknowledging and appreciating one's efforts, even if the day’s tasks weren’t all accomplished, is highlighted by Shelley as a way to promote gratitude and self-kindness.
Recommended Resources:
- Shelley Meche'tte’s website: shelleymechette.com
- Connect with Shelley on social media: Instagram and Facebook
- FREE GIFT: “7 Powerful Ways to Fulfill Your Goals and Be a Great Mom, Too” available on Shelley's website, shelleymechette.com
Closing:
Join Amy and Shelley on this enlightening conversation about the challenges and triumphs of motherhood, and the empowering journey of reclaiming one’s identity and passions. Don’t miss out on Shelley’s valuable insights and the resources she provides for moms striving to achieve a fulfilling life beyond their roles.
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