ADHD, Flexible Thinking, and Living Constitutionally with AJ Jacobs

ADHD Essentials

Το περιεχόμενο παρέχεται από το Brendan Mahan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Brendan Mahan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 37:40

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In today’s episode, we talk to friend-of-the-pod, and New York Times Best-Selling author AJ Jacobs. AJ is an editor at large for Esquire, as well as a journalist, author, and lecturer best known for writing about his lifestyle experiments. He’s also a fellow ADHDer.

AJ talks to us about his latest book, The Year of Living Constitutionally. We discuss:

How his year of living like a colonial American affected AJ’s mental health (mostly in good ways)
Why flexible thinking matters and how to support it
Lifestyle lessons from Benjamin Franklin
And election cakes

Guest Links:

Learn more about AJ Jacobs and his work here:

https://ajjacobs.com/

Learn More about Brendan and his work at:

Learn about & Register for the The ADHD Essentials Online Parent Coaching Groups
Join the ADHD Essentials Facebook Community
Check out the ADHD Essentials Website
Contact Brendan at brendan@ADHDessentials.com

Men’s ADHD Support Group Links:

Learn more about the Men’s ADHD Support Group
Join the Men’s ADHD Support Group’s Facebook Community

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#ADHD #Mental Health #Brendan Mahan #Health and Well-Being #Fitness #Podcasting Education #Self-Improvement